Laura Joy’s Annual New Year’s Practice
Practice Yoga Austin East (The Studio) 1103 East 6th Street, Austin, TXCome together in community, intention, and vision to shine our light on 2024! This 90 minute class will be a full-body, feel-good Alignment based Vinyasa experience. We will focus on Mantra/Intention, gratitude, radical self-acceptance, and mindfulness. In the end, you'll walk out of 2024 ready to delight in intentionality and embodiment. **1103 East 6th Street**
Mindfulness in Motion: with Laura Joy DeBolt
Practice Yoga Austin South (The Church) 414 Johanna St W, Austin, TX, United StatesFewer words. More space. Pre-registration required. This class is suitable for students who are comfortable with basic fundamentals of asana, as I will instruct breath cues and pose names with no alignment cues. This will allow for mindfulness instruction and quietude for the curation and depth of your own experience. We will move with candlelight …
Yoga for Bigger Bodies with Mary Hallewell
Practice Yoga Austin South (The Church) 414 Johanna St W, Austin, TX, United StatesYoga for Bigger Bodies with Mary Hallewell Pre-registration required. *No class on 1/17* This series of classes is aimed at enabling people with bigger bodies to gain physical and mental benefits from yoga through engaging with the poses in new and creative ways. Heavy use of props, bus stops, and floor work is anticipated but …
Open House: Practice School of Yoga Therapy
Practice Yoga Austin South (The Church) 414 Johanna St W, Austin, TX, United StatesJoin us to learn more about the upcoming Yoga Therapy Program. Enjoy a sound healing journey at 6:00pm followed by a Q&A of faculty and former/current students. You may receive a free breath and posture assessment, AND all attendees get $400 off the value of tuition! Practice Yoga Austin (South Austin Church) 414 West Johanna …
Connecting Yoga and Music with Mental Health
Practice Yoga Austin South (The Church) 414 Johanna St W, Austin, TX, United StatesPre-registration required. A grounded practice to center us back to ourselves, clear the path for stillness, and clear the path for the new year. Geannie Friedman will guide us through 30 minutes of an Alignment-based flow, followed by a 60 minute Restorative grounding practice, as Thor Harris, Claire Hamilton, and Joey Reyes will play scenic …
Chair Yoga 101: A Beginner Friendly Workshop with Tyler Price
Practice Yoga Austin East (The Studio) 1103 East 6th Street, Austin, TXChair Yoga 101: A Beginner Friendly Workshop with Tyler Price Pre-registration encouraged, drop-ins welcome. Chairs can be used by any level of student to modify and explore their practice. This Iyengar-influenced workshop will focus on a wide array of poses, ending with restorative poses. We will explore poses such as: Downward Dog, Triangle, Half Moon, …
Teacher Development: Light On The Path with Rey Cardenas
Practice Yoga Austin South (The Church) 414 Johanna St W, Austin, TX, United StatesLight On The Path Pre-registration required. In this 20 hour Yoga Teacher Development Program we will study John Barnwell's, meditation manual 'Arcana of Light on the Path.' This book illuminates the correspondences between the 22 Major Acrana of the tarot and Mabel Collins' initiation poem, 'Light on the Path'. We will do breathing practices, cognitive …
Yoga Lab with Laura Joy DeBolt
Practice Yoga Austin South (The Church) 414 Johanna St W, Austin, TX, United StatesYoga Lab: a hands-on group experience for current & future Yoga teachers facilitated by Laura Joy DeBolt This practical application series will include a variety of stations to improve your real-world teaching skills. This will include the following and more! Single Session: $70 PYA Alumni/Trainee Discount: $60 Looking at different poses in a variety of bodies …
Qi Gong + Latihan with Subina Spirit & Dream Cacher
Practice Yoga Austin South (The Church) 414 Johanna St W, Austin, TX, United StatesAn evening of meditation, movement & blindfolded consensual dance! Pre-registration required. Expanding into the Void A transcendental inner journey. Connect deeply with self and others through energetic attunement, blindfolded movement, consensual engagement, and meditation. Before finding meaningful connection and harmony with others, we must turn inward and find meaningful connection and harmony within ourselves. We …
Resilience & Self Mastery: A Deeper Practice with Sam Pullen
Practice Yoga Austin East (The Studio) 1103 East 6th Street, Austin, TXJoin Sam in an 8-week Journey to Lasting Transformation Step into the new year with purpose and resolution, harnessing the power of resilience and self-mastery. Imagine an 8-week journey, a transformative series of two-hour sessions steeped in therapeutic yoga principles. This isn’t just about setting resolutions; it’s about embodying them, making them a reality that …