Class Descriptions:

Class Descriptions:

Peak Pose Vinyasa

Experience the exhilarating journey of mastering challenging yoga poses in our “Peak Pose Vinyasa” class. Accessible to ALL practitioners, this dynamic vinyasa flow class focuses on building strength, flexibility, and mindfulness as you work towards a specific pinnacle pose each session. Every class will be a full-body, feel-good class, and every peak pose will be taught in a fun and accessible way with modifications and bus stops along the way.

“Peak Pose Vinyasa” is suitable for EVERYONE. Beginners welcome and encouraged!! If you’re eager to expand your practice, challenge yourself, and explore the potential of your body and mind, this class is for you. Modifications and variations will be offered to accommodate different levels of experience and ability.


A great alternative to Vinyasa, the focal point of Align is shape, safety and shri (radiance or emanation). The cueing in Align consists of precise bio-mechanical alignment and actions necessary to safely create, sustain and deepen into a pose. Beyond bio-mechanical knowledge, the cueing in Align reveals a thread of consistent actions that can be applied to every yoga pose which creates the perfect balance of novelty and familiarity. By fixing your attention on your body and taking precise actions, you can access a meditative state that expands your capacity for relating to yourself on and off your mat.


Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for it’s strong yet fluid approach to yoga, in which strength, agility and flexibility are developed with continued practice. The Vinyasa II-III classes invite intermediate/advanced practitioners to engage with their practice with deeper level of conscious embodiment. Advanced poses may be on the offered, but not necessarily.


Mindful yoga is a meditation of motion and stillness that runs counter to our busy, scattered, fast paced, and anxious modern culture. It is a truly integrated mind body practice that trains patience, steadiness focus and acceptance. In mindfulness yoga we consciously connect to the physical experience of body and breath as a focus to train our awareness to be stable, calm, genuine, and present. We practice making peace with our body, our emotions, and our thoughts. We learn to make peace with, and tame our inner restlessness and anxiety so that we can experience genuine natural presence in the moment. We practice resting in the long burning intensity of poses, learning to experience everything that happens peacefully and openly without judgement or interpretation. With patience, willingness and careful practice this style of yoga can integrate us with our experience of the present moment so that we can truly be a clear, beneficial presence in the world.

Sound Bath Meditation

Experience deep relaxation through an immersive sound journey where you are “bathed” in the therapeutic sounds of Himalayan, quartz and crystal alchemy singing bowls, gongs and other sonic instruments. Release stress and restore energetic balance in your body through vibrational sound healing. Offered by donation first and third Saturdays of each month (7:30-8:30pm).

Chakra Yin

Chakra Yin is a quiet and cooling practice where students stay close to the ground, move slowly, and hold in poses with limited muscle engagement. There is an emphasis on softening in a yin practice and it offers an essential balance to active (yang) lifestyles and environments. These classes provide students with a soothing and safe space to go inward while nourishing their joints, tendons, and connective tissues, and regulating the nervous system through mindful breathing, mantra, and guided meditation. Classes incorporate the chakra system and are themed around one or multiple chakras to help stimulate energetic healing, freedom, and flow. Teachers play intentional, soft music to support in aligning the chakras and to curate a whole body experience.

What to know:

In-person classes have no pre-registration or sign up process. Just show up and practice! We accept cash or credit for your drop-in donation. All donations are made anonymously. Suggested donation is $12-$20.

We do have complimentary mats you may borrow.

Please follow this link if you would like to sign up for our Monthly Membership! This Membership includes free covered parking, discounts on workshops, members-only events, first dibs on highly sought after workshops and trainings. The contract auto-renews, and you may cancel anytime.

Member parking is FREE & located at 901 E. 6th St. Vehicle entrance on Brushy, pedestrian entrance on San Marcos St. You’ll take a ticket when you enter the garage and ask for a parking voucher from your teacher. Insert both tickets upon your exit for free parking.

You can find paid Non-member parking on 6th Street and side streets. You can also pay for parking at 901 E. 6th St. Please do not park in the dirt lot on the side of the building.