Here at Practice Yoga, we thrive at bringing people together to grow. Our offerings include Align, Vinyasa, Mindfulness, and Yin held at our East Side studio in Austin, TX.
Align is a system of yoga that focuses on alignment principles applicable to any pose. You can expect to hear refinement cues that support the structure of your posture and deepen your somatic awareness. You’ll spend a little more time in poses, but the practice still flows. This class will give you into how to optimally hold your body in poses as well as in your daily life.
Mindful yoga is a meditation of motion and stillness that runs counter to our busy, scattered, fast-paced, and anxious modern culture. It is an integrated mind-body practice that trains patience, steadiness, focus and acceptance. In mindfulness yoga we consciously connect to the physical experience of body and breath as a focus to train our awareness to be stable, calm, genuine, and present. We practice resting in the long burning intensity of poses. With patience, willingness and careful practice, this style of yoga can integrate us with our experience of the present moment so that we can truly be a clear, beneficial presence in the world.
Yin is a quiet and cooling practice where students stay close to the ground, move slowly, and hold in poses with limited muscle engagement. There is an emphasis on softening in a yin practice, and it offers an essential balance to active (yang) lifestyles and environments. These classes provide students with a soothing and safe space to go inward while nourishing their joints, tendons, and connective tissues, and regulating the nervous system through mindful breathing, mantra, and guided meditation.
Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for its strong yet fluid approach to yoga, in which strength, agility and flexibility are developed with continued practice. The Vinyasa II-III classes invite intermediate/advanced practitioners to engage their practice with deeper level of conscious embodiment. Advanced poses may be offered, but not necessarily.
We accept cash or credit for your drop-in donation. All donations are made anonymously. Suggested donation is $10-$20.
We do have complimentary mats you may borrow.
Membership includes free covered parking, discounts on workshops, members-only events, first dibs on highly sought after workshops and trainings. The contract auto-renews, and you may cancel anytime.
Free, guaranteed VIP Member parking is located in the dirt lot on the east side of the building. Please ask your teacher for a permit sticker.
You can find paid non-member parking on 6th Street and side streets. Please do not park in the dirt lot on the side of the building.
Here at Practice Yoga we thrive at bringing people together to grow. Our offerings include weekly yoga, meditation, breathwork and sound bath classes held at our studio in Austin, TX.
1103 East 6th Street
Austin, Texas 78702
(512) 730-1638
Sun 9:15 AM–9:15 PM
Mon-Thur 6:45 AM–9:15 PM
Fri 6:45 AM–9:15 PM
Sat 8 AM–1 PM
