Instructors

Instructors

Practice Yoga Austin Instructor and Owner Rey Cardenas

Rey Cardenas

Tues 7:30p

I found my way to yoga whilst playing online poker professionally. Attempting to emulate the success of the most profitable players, I watched training videos and read their blogs. Many of them received coaching from Tommy Angelo, a life coach living in Vegas, who prescribes yoga and meditation for coping with the large monetary swings professional poker players experience. I began to practice yoga on the wii fit, then in gyms, then at a local studio. When it came time for me to stop playing poker, I didn’t want the time constraints of a 9-5 to prevent me from practicing whenever I wanted to.

I decided to get certified and begin teaching. I continued to teach and practice over the next two years. As things evolved, my teachers and I got the opportunity to open our own studio in my favorite neighborhood in downtown Austin! Practice Yoga Austin coming to fruition has been the result of grace and manifestation which are enhanced and refined through yoga. Opening this studio has been surreal. I’m grateful to be on this path, doing work that I believe in, and serving my community. The classes that I offer are alignment based and are meant to help people find embodied meaning.

Practice Yoga Austin Instructor Adriene Mishler

Adriene Mishler

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga With Adriene, an online community of over 5 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe. YWA was recognized by Google as the most searched workout of 2015, has been recognized by The Wall Street Journal and was awarded a Streamy in Health and Wellness in 2016. Adriene also co-founded the subscription network Find What Feels Good, dubbed the first “Netflix For Yoga” providing creative Yoga and Yoga Lifestyle content across all devices. Adriene combines studies of traditional yoga with developmental movement, storytelling and mindfulness. Her approach to regular self care embodies a playfulness, wisdom and humor that encourages all personalities to the mat. With a professional theatre background Adriene works in television, voiceover, film and dance and is a regular contributor for magazines and blogs. She has been recognized as one of the 100 most influential people in Health and Fitness two years in a row and travels to host classes and workshops in yoga, meditation and self care all across the globe.

Practice Yoga Austin Instructor Laura Joy DeBolt

Laura Joy DeBolt

Mon 7:15a, Mon 6:00p, Wed 7:15a, Sat 12:00p, Sun 10:30a

I fell in love with practicing yoga in 2007 and went through my first 200-hour teacher training in 2010. I was halfway through that first training when I realized: “I must do this full time for the rest of my life.” At the time, I was working in real estate, so to say it was a stark change of industry and pace is an understatement. I went through another 200 hour level training in 2013; it was a beautiful revisitation of the foundations of yoga and teaching. I then completed Practice Yoga Austin’s 300 Hour Advanced Teacher Training in 2016, which was the best thing I could have ever done for my teaching and my own practice. I have over 4,500 hours of teaching experience and a passion for yoga that just won’t quit. My Vinyasa classes are challenging in a lighthearted way, with an emphasis on grounding and careful alignment. I try to design every class I teach to be a “full-body, feel-good” class. In my teens and early twenties, I viewed my low back injury/chronic pain as a burden that I would suffer with for the rest of my life. Now I can see it as the gift that brought me to the practice of yoga that keeps me virtually pain free from day to day. It also enables me to understand what so many of my students are feeling, so when I say “I feel your pain,” I really mean it. I love sharing my success story, and I hope it encourages you to roll out your mat with me! In my free time, I hang out with my dog bff, Maudie.

Practice Yoga Austin Instructor Lilli Beese

Lilli Beese

Fri 8:45p

Lilli Erin Beese took her first yoga class at the age of 14 and over the years she always returned to the mat. Lilli realised that she kept going back to yoga as it fulfils the psychological and spiritual aspect as well as the physical. Lilli’s background was in media as a TV host and as a registered deaf interpreter translating English into sign language for websites, museums and art galleries. She also interpreted for deaf and deaf-blind clients in the legal and health field. After 16 years in media and 7 years in interpreting Lilli decided to go back to school and she graduated with a BSc Honours in Psychology from the University of London and she worked in academic research working on papers on the neurobiology of language, mental health screening tools, identity and intersectionality as well as working in a psychiatric hospital and being a foster parent and a co-author of an award winning book called ‘Proud to be Deaf’. Lilli was working towards a clinical psychology doctorate when she realised her true passion was to share the wisdom of yoga with her community and she did her 200 hour YTT with Practice Yoga and she will be embarking on a 300 hour YTT. Lilli is privileged to learn from Rey, Shanti, G’nell and Kiely and others along with Christina Sell’s Live the Light on Yoga program. Lilli’s classes infuse asana with pranayama, meditation, psychology, humour and self-care for a holistic experience. Lilli is deaf and teaches in American Sign Language (ASL), she is one of the very few registered yoga teachers in the world teaching in sign language and she is honoured to serve the ASL community in Austin and to provide them with accessible yoga. All walks of life are welcome to her class – there will be the occasional voiceover meaning the class is accessible to non-signers too. Follow her on Instagram – Lilli Erin Yoga – for yoga musings.

Practice Yoga Austin Instructor Marnie Castor

Marnie Castor

Mon 1:15p, Wed 12:00p & 7:30p, Fri 7:15a, Sat 7:15a & 1:15p

I first came to the practice of yoga in 1995 in Los Angeles, California. In 2005, I completed my first 200 hour Teacher Training with Jenny Aurthur at YogaWorks in New York City. For nearly four years, I managed the YogaWorks Main Street Studio in Santa Monica, California where I had the privilege of practicing with the some of the finest senior teachers in the country. In 2009, I studied another 200 Teacher Training with James Brown at Yoga Poser and in 2010, I apprenticed with Chad Hamrin in the YogaWorks 300 hour Teacher Training. After having sustained a back injury, I found my way to Therapeutic Yoga and later apprenticed with Jasmine Lieb. In 2011, I completed the Level One Certification in Urban Zen.

My teaching style is an alignment-based, slow-flow with an emphasis on mindfulness and breath. I currently teach the inmate population at Dell Valle Correctional Facility.

Practice Yoga Austin Instructor Janice Cotto

Janice Cotto

Tues 9:00a & 4:30p, Wed 8:45p, Thu 10:30a & 7:30p

Born and raised here in the heart of Austin, Texas, Janice took her first yoga class was at age 22 and she was hooked! Intrigued by the challenge and inspired by the grace of her teacher, she returned the next week eager and excited to learn more.

As a child, Janice was always full of energy (some things don’t change) and would follow along to her mother’s jazzercize videos. She even recalls making shapes like crow pose and shoulder stand with no knowledge of the pose itself; so it didn’t come as a shock when a regular yoga practice began to feel familiar, almost like relearning something she already innately knew.

She admired and looked up to her teachers, seeing them as as givers of light and mindful holders of space. It wasn’t long before she could feel a calling inside of her to pursue teaching. In 2013 she completed her first teacher training in Austin with Senior teachers Leah Cullis, Erika Henderson, and Iva Drtina-Hall.

From years of working in the service industry, she struggled with chronic low back pain which made movement painful and very difficult at times. Devoted to sharing alignment techniques with her students, she helps each person adjust and seek modifications that aid in the progress of their own physical and spiritual practice, while offering challenges to find their edge.

Janice’s favorite part of teacher training was learning hands-on adjustments which later led her to pursuing a license in massage therapy. Janice is a licensed massage therapist and certified in TTM (Traditional Thai Massage). She is humbled to be teaching alongside the inspirational teachers she has looked up to since she began as a student. Her goal as a teacher is to inspire other to live authentically and mindfully while also exploring consciousness both on and off the mat.

Practice Yoga Austin Instructor Leah Cullis

Leah Cullis

Wed 10:30a

Leah Cullis is a celebrated yoga teacher, holistic health coach, and author of the book Power Yoga: Strength Sweat, and Spirit. She synthesizes ancient practices and principles of yoga and wellness, and makes them accessible and relevant for life today. Her classes are a beautiful blend of strength, surrender and celebration. Leah has been featured on the cover of Yoga Journal Magazine, and created the Yoga Journal online course Pillars of Power Yoga. She led Yoga at the White House from 2009 through 2016 as part of a presidential initiative encouraging healthy and active living among children and families, sharing yoga with more than 30,000 participants each year. Her greatest honor is being a mama. To learn more go to leahcullis.com

Practice Yoga Austin Instructor Iva Drtina-Hall

Iva Drtina-Hall

Mon 12:00p, Thurs 12:00p

Iva Drtina-Hall E-RYT500, From an early age, she explored all facets of body awareness, from ballet to jazz dance, African dance, gymnastics and yoga.Her interest in health, nutrition and alternative medicine began when she studied Physiology at McGill University in Montreal, Canada, It was also at this time that she was introduced to Yoga by her mother in 1985.

Iva’s extensive travels throughout Asia, North America, Europe and Australia had broadened her view of different cultures, philosophies and traditions. She spent many years living and working in Japan, teaching cross cultural awareness, running a café-lounge with her husband in Tokyo and teaching yoga. Her experiences and her studies opened the doors to many new healing modalities such as fasting, cleansing and vipassana meditation, which she incorporates into her yoga and meditation classes, workshops and retreats in India, Japan and the US.

Iva completed her Yoga Arts Teacher Training in 2002 in Byron Bay, Australia and is certified under Yoga Alliance. She has been teaching in San Francisco, Japan and Austin focusing primarily on Vinyasa Flow and Yin Yoga. She continues her own education, participating in Yoga workshops from Seane Corn, Shiva Rae, Donna Farhi, Gary Kraftsow. Her interests recently reside in the complement of a Vinyasa Flow practice with a Yin restorative practice to fully balance and restore harmony to oneself. She has studied under great Yin teachers such as Paul Grilley, Sarah Powers and Bernie Clarke. She has developed her own Yin Intensive training, teaching students and yoga teachers how to practice and teach Yin Yoga. Iva hosts retreats and workshops internationally as well as facilitating on teacher training programs in Austin, Hawaii, India, and Japan.

Carrie Felton

Carrie Felton

Thu 1:15p, Sat 6:00p, Sun 1:15p

Carrie is passionate about empowering individuals to connect to their authentic self and live genuinely. Through the practices of yoga: asana, meditation, and mantra, students gain access to the depths of their own truth. She encourages students to explore, to connect to, and to integrate the full experience of yoga. Her classes weave movement and alignment with inquisitive exploration. Yoga came alive for her in 2007 when she began practicing asana with Mandy Eubanks. Inspired, she found a fullness and depth that would be her foundation as she dove into studying yogic philosophy. Carrie continues to explore the depths of asana with Christina Sell, Gioconda Parker and studies meditation and mantra with Sally Kempton and Manorama. Her search for internal harmony keeps Carrie in the constant contemplation: How do I engage in this world, liberated in my voice, and compassionate with others? She’s a personal practice mentor for yoga teachers helping them establish their personal practice, teach authentically, and live in harmony. You can find out more about her work at www.carriefeltonyoga.com

Leigh Fisher

Leigh Fisher

Fri 9:00a

I started practicing yoga in 1998. This was way before yoga was cool, there weren’t special $108 pants or anything and I had to order my mat and my first yoga VHS tape out of a hippie catalog over the phone #truestory. After years of telling everyone who would sit still long enough how amazing yoga is (have you tried it? you gotta try it! it’s SO GREAT!), I decided to pursue teacher training and have accumulated over 1200 hours of advanced studies most recently with my primary teachers Gioconda Parker and Christina Sell.

As a teacher, I strive to empower people of all shapes and sizes to love themselves just as they are by creating a joyful and safe atmosphere, offering options for all levels, and a supportive environment to all students. I love vinyasa flow, a practice that’s light-hearted and challenging, and the steady strength of alignment based yoga, so that’s how I teach. While leading fun, high-energy classes, I strike a balance between flowing movement and strong posture alignment. I teach because I hope to share the peace and balance that I’ve found through my personal practice with as many people as I can. I am also an interdisciplinary theatre artist, Krav Maga practitioner, vocalist, and proud mama to an amazing little lady and at least two cats.

Hilly Flora

Hilly Flora

Thu 4:30p

Hilly Flora (Owner and co-founder of The M.A.H.A. Project and Nadi Yogi) is LMT, ERYT, FRCMs, Doula and Mom. She first came to the practice of yoga at the University of New Mexico while getting her bachelor’s degree in Eastern philosophy and religion. What started as an intellectual pursuit quickly became integrated and balanced with the physical practice of asana in 2002. Her foundations are rooted in Iyengar and Ashtanga which she now combines with evidence-based functional movement and Functional Range Conditioning (FRC). She has been teaching yoga since 2006 and views her practice as a path of self inquiry. Both her practice and her teaching continue to evolve as she continues to gain insight and understanding in the discipline of yoga and functional movement. She and her husband Ben Heath have led hundreds of yoga students through teacher certifications, taught at yoga festivals and continue to teach publicly and hold a private bodywork practice in the heart of East Austin. She is a vegan chef available for consult and cooking lessons and wishes that all beings may be happy and free from suffering. Her Dona International Doula training and the home births of her Son Ziya in 2014 and her daughter Ione in 2017 deepened her fascination and devotion to understanding what it is to be at home and in peace with ones body. Her classes and workshops are a culmination of the many thousands of hours she has spent teaching, practicing and in deep study of functional movement, intelligent asana, breath and bodywork. Her style of teaching is direct, anatomically precise, nurturing and humorous.

Jacob Groomer

Jacob Groomer

Tues 10:30a

Late in 2010 I decided to leave my home in the swamp lands of Southeast Louisiana and make my way to the beautiful hill country of Austin Texas. At that time I was desperately seeking refuge from drug and alcohol addiction and I found it. Six months into my recovery I was invited to my first yoga class and I have been practicing and living yoga ever sense.

Since beginning yoga I have accumulated over 700 hours of certified yoga teacher training and I am 500 RYT certified and TYIT certified (Trauma Informed Yoga Teacher). All of my advanced yoga teacher training has been directly under the wisdom and guidance these great teachers- Shanti Kelley, Shawn Kent, Jenn Wooten, Gioconda Parker, and Genevieve Yellin. I currently teach yoga and the principles of recovery full-time to special populations in mental health hospitals and drug treatment centers. My studio classes traditionally are alignment-based vinyasa flow with a strong emphasis on breath and alignment. Generally though, I like to keep it simple and aim for my classes to be challenging, insightful and fun.

I consider myself to be a diligent and dedicated student of yoga while still only a beginner in a lifelong practice. Yoga has been a powerful way of healing in my life and I am passionate about sharing what I have learned with others.

Practice Yoga Austin Instructor Stacie Hawkins

Stacie Hawkins

Mon 7:30p, Fri 6:00p, Sat 9:00a, Sun 12:00p

I didn’t find yoga, yoga found me. I was having trouble coping with a traumatic life changing experience almost seven years ago when I literally stumbled upon my first class. Before I discovered yoga I was a personal trainer for nearly two years, I was an athlete, I lifted weights, I ran, swam, cycled, but I never stretched. One day, I was coaxed into a yoga class by a friend of mine. The class challenged me physically and woke me up emotionally and ever since that first practice, I became a student for life.

I have been teaching yoga a little over six years and continue to grow in my teachings through experience with my practice and my students. My teachings have a lineage in Ashtanga, Vinyasa, Anusara, and Iyengar and are heavily influenced by the universal principals of alignment as taught by my teachers, KK Ledford, Jason Lobo, and Noah Mazé. I believe that our yoga practice is a mirror to our everyday lives and can help us change our perspective if we learn to surrender and trust the process. I strongly believe that yoga is for everyone and in my classes I emphasize the importance of self-awareness, alignment, and personal growth. My teachings are lighthearted, playful, and educational with creative sequences that are ever evolving and changing, just as we are. I look forward to growing with you and I wish you to live everyday renewed.

“Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. DO IT! I say. Whatever you want to do, do it now! There are only so many tomorrows.” ~Anonymous

Practice Yoga Austin Instructor Shanti Kelley

Shanti Kelley

Tues 12:00p, Thu 6:00p, Sat 10:30a

Shanti began the study of Yoga in 1996 with her first teacher, Vince McCallaugh. With him, she studied the principles of asana, pranayama, yoga nidra, dharma and a gentle and light-hearted approach to practice. In 2000, she was granted her 1st Teacher Certification in the Lineage of Indra Devi and Elemental Yoga. After 7 years with her teacher she went on to study Astanga with Tim Miller, Iyengar with Lisa Walford and Bhakti with Dharma Mitra until finally landing with her current teacher Annie Carpenter in the system of Smartflow, an alignment-based style of vinyasa that she believes transformed not only her practice but her life. Her classes are rhythmic, progressive and steady; always calling to the student to look deep, dive deep and steadily rise. Shanti is a senior-level 500 hr certified teacher within Annie Carpenters Smartflow system and holds 2 different ERYT-500 certifications. She completed a Masters program in Spiritual Psychology in 2003 and is an accredited Yoga Therapist with the IAYT. Shanti is a Level 2 iRest Practitioner, for which she wrote her dissertation on the application of iRest within a Yoga Therapeutic setting; and is currently completing her Integrative Restoration certification with Richard Miller. Shanti has taken her love for alignment, anatomy, metaphor and philosophy and is Facility Instructor for several Teacher Trainings through the country, specializing in anatomy and kinesiology for Yoga Teachers. Her own anatomy manual, the Body as Metaphor, will be published in early 2018. Shanti is a life long student and practitioner of yoga and believes that yoga is for everyone for as long as they want it. She is honored to be a teacher of teachers and a guide to anyone on the courageous journey of life experience. She is quickly becoming an expert in her field and leads retreats, training and anatomy components for many teacher trainings both locally and nationally. She feels blessed to share her wisdom with all those in this developing global community of yoga!

Practice Yoga Austin Instructor Shawn Kent

Shawn Kent

Mon 8:45p

Shawn Kent is a licensed practicing counselor, a licensed massage therapist, and a certified Yoga instructor. Shawn specializes in Mindfulness Based Yoga Therapy and teaches yoga as a practical wellness discipline. He has run Mindfulness Based Yoga Therapy groups for adolescents in juvenile detention, for incarcerated adults, and currently for under-served youth in the public school system. He also runs Mindfulness Based a Relapse Prevention groups for youth in recovery. He sees yoga as a healing discipline that has the potential counteract many of the difficulties of modern life, and encourages students to truly practice mentally, physically, and emotionally both on and off of the mat.

Practice Yoga Austin Instructor Allison Bee Levy

Allison Bee Levy

Tue 8:45p

Alli Bee has been on a mission in this lifetime to figure out how to find her light and let it shine! Now it has become her mission and purpose to help others to find their light as well! She has found in order to do this, one must follow their heart. Alli Bee has followed her heart and been inspired by the impact this practice can bring into one’s life. Yoga is not only about the physical body, but it delves deeper on a much higher frequency. This practice has helped her understand how to cultivate this energetic field of peace while embodying this light and being able to share it with the world. Alli Bee started her practice over ten years ago as an outlet for her frustration, sadness and anxiety. Yoga became a way for her to really get to know and be able to speak with her heart. The world can be a crazy place, but when she got on the mat, it became her safe space. A place where she can devote her heart to move with purpose, to listen to her body, and to find a way to release that toxic energy that no longer served her. Everytime she would arrive to class, she would set an intention to create the reality she wanted to live in. Manifesting your reality is something Alli Bee holds dear to her heart and she provides the space for her students to attain this just as her teachers did for her. She cultivates a sense of playful peace that lightens a room when she teaches. Her sequences are creative, yet flow with ease and purpose to calm the nervous system and realign one’s Chi. She grew up as a gymnast, so she also weaves in challenging, yet mindful moves that helps one really tap into their own body. With her positive messages and intuitive observations, she adapts to her students needs and creates a safe space to practice, while allowing them to move through the pose by following their hearts.

Practice Yoga Austin Instructor Zoe Mantarakis

Zoe Mantarakis

Sun 8:45p

Zoe Mantarakis has a BA in Philosophy from UC Berekeley and over 17+ years teaching experience in the Austin yoga community. She has a deep appreciation for yogic philosophy, Sanskrit, and the meditative arts as they influence her vinyasa and hatha practices. She has a unique way of breathing depth into every class by offering a multi-layered approach to the practice; weaving philosophy and personal experience into all of her teachings. She has a skillful eye for anatomy, alignment, and precision therapeutics and she adheres to the belief that yoga is a healing art, always aimed at reminding one of one’s wholeness. Studying with Zoe, whether in a one hour public class, or in one of her training series is always an enlightening and enriching experience for her students.

Practice Yoga Austin Instructor Gigi Mao

Gigi Mao

Sun 6:00p

Gigi has practiced and taught yoga for more than 10 years as an extension of her belief that persistent dedication to the practice of yoga enhances everyone’s experience of life. Passionate about living and sharing the wisdom of yoga, Gigi focuses her classes on building inner and outer strength and flexibility through introspection and mindfulness, bringing each student into closer connection with the Truth and Light within themselves.  Although she hails from Shanghai, China, Gigi considers Austin, Texas her true home. When she isn’t downward dogging, you can find her running the Lady Bird Lake trail, belting out 90s Hong Kong pop songs at karaoke, or planning her next international adventure.

Practice Yoga Austin Instructor Jessy Napier

Jessy Napier

Tue 1:15p, Fri 4:30p

Jessy Napier came to love yoga through years of personal practice and as a remedy not only to physical pain from a spinal injury but as a salve to ease emotional/personal suffering. Jessy was drawn to become a teacher reluctantly but realized that her passion for guiding people towards their innate wholeness and her desire to help people learn to alchemize their pain into purpose was stronger than her desire to stay safe and comfortable. Jessy’s experience working with deeply wounded or neglected populations as a Social worker/Recreation Therapist inspired her exploration of trauma and suffering as a path to peace and compassion. She considers it her life mission to help people turn their pain into purpose and brokenness into beauty.

Practice Yoga Austin Instructor Tyler McCoy

Tyler McCoy

Sun 4:30p

A Midwest boy at heart, Tyler always felt the call of adventure, first living for a time in Japan, then traveling to India and beyond to study yoga, before heading back to America to share what he had learned. Drawing from a diverse reservoir of master teachers, ranging from Andre Lappa to Daren Rhodes to Sadie Nardini and Leslie Kaminoff, he has developed a decisively strong yet gentle overall focus that will help you to break through to your greatest levels of strength, freedom and peace. A rising star in the yoga world, Tyler is renowned for his cutting-edge anatomy, creative sequencing, and real-world philosophy and expertise. When not traveling the world teaching at major conferences, retreats, and studios solo as well as in tandem with master Rockin Yogini, Sadie Nardini, he is based in beautiful Austin TX.

Practice Yoga Austin Instructor Gioconda Parker

Gioconda Parker

Tues 6:00p, Fri 4:30p, Sat 6:00p

Gioconda has been practicing and teaching yoga for 20 years, and is still learning something new every day. Her enthusiasm for the practice is contagious and her dedication to yoga comes through in every class. Whether you are flowing in her artfully sequenced vinyasa classes, or moving through the layers in yin, her guidance and support keep you safe, steady and focused. In addition to years of yoga training, she also holds a Master’s Degree in Transpersonal Psychology and is a Somatic Experiencing Practitioner. Find out more about her at www.giocondayoga.com.

Practice Yoga Austin Instructor Brandi Jo Perkins

Brandi Jo Perkins

Wed 9:00a, Thurs 7:15a

Brandi has been practicing Yoga since 2002. After one class, she realized Yoga required a different kind of strength. The strength and flexibility in the benefits of Yoga are a simultaneous experience of mind & body awareness. Seeing the beauty in the work, she completed the Dharma Yoga Austin Teacher Training Program. She began teaching Yoga in 2013.

She is also a clinical herbalist, graduated from the Wildflower School of Botanical Medicine and the Blue Otter School of Herbal Medicine.

Brandi likes to focus on the energetics of breath, grounding and conditioning the nervous system, transitioning with the seasons, and being present with the needs of the class.

Practice Yoga Austin Instructor Sam Pullen

Sam Pullen

Tue 9a, Wed 8:45p

Sam Pullen hails from Louisiana. A yoga teacher, cook, and traveler, she is passionate about sharing asana practice with all walks of life, solo travel, self empowerment, and time spent outdoors. Sam earned her 200 RYT and 300 RYT from Practice Yoga Austin under Kiely Rutledge, Rey Cardenas, Gioconda Parker, G’nell Price, Shanti Kelly, Stacie Hawkins, Shawn Kent, Ive Drtine-Hall, and Jenn Wooten’s tutelage. Through out her training and teaching career so far, it has been her focus to guide practitioners in a way that is both a challenge and release towards peace and clarity of mind and body.

Practice Yoga Austin Instructor G'nell Price

G’nell Price

Sun 7:30p

G’Nell Price has been practicing yoga since 1998. Having over 1000 hours of teacher training provides her with a wide knowledge base for different styles and methods of Hatha Yoga. She is a former Anusara-Inspired yoga teacher. Additionally she has completed Baron Baptiste method of Power Vinyasa flow teacher training and assisted Baron on many occasions. She is influenced and inspired by her long time teacher Christina Sell.

G’Nell was given the yoga name, Karuna, “she who is full of compassion”, which appropriately describes her dedicated teaching. Her classes are lighthearted and challenging: you will feel supported, experience blissful alignment, leaving with inspiration in your heart and a smile on your face.

She works full time as a Behavior Specialist for children with multiple disabilities at Texas School for the Blind and Visually Impaired. G’Nell has witnessed amazing results for the differently-abled children practicing yoga. The radiant children at TSBVI are her inspiration and continually teach her about her own path.

G’Nell lives on the East side with her husband and Border Collie, Pippi. Come to her class to learn, laugh, sweat and shine!

Practice Yoga Austin Instructor Reiko Rogers

Reiko Rogers

Sun 9:00a

Hey Everyone! I have been practicing and learning the endless power of Ashtanga Yoga since the very beginning of my yoga journey. I offer Ashtanga Yoga and Vinyasa Yoga classes at Practice. My practice is grounded in clearing my mind, connecting with my breathing and bandhas (energy locks), and giving my body the power to take me to the deeper levels of practice. Many poses that seemed impossible came with daily practice, patience, and encouragement from my teachers. My classes are challenging, toning, healing, and detoxifying. I encourage you to feel the asanas, listen to your breathing, and connect with the energy in your body. I am grateful to be a part of such an awesome community of yogis, and I look forward to meeting you!

“Practice, practice and All is coming.” Shri K. Pattabhi Jois

Practice Yoga Austin Instructor Scott Roskilly

Scott Roskilly

Tues 7:15a

Welcome! Yoga has been a journey I’ve been on since 2000 and something that has grown in my life over the last 15 years as I’ve become a 500 hour certified Yoga teacher. 300 of my hours were specific to the Shanti Yoga Practice: School for Alignment Based Yoga which informs the work of my Vinyasa based classes. In addition I have completed training in Yin Yoga and have taught Yin at various capacities for the past couple of years. I am fascinated by the partnership of movement and breath and what lies in the stillness underneath. It is through this exploration that we all walk on our paths leading each other home. Come join me as we breathe, move and explore our paths together as part of this big mystery we call life.

Practice Yoga Austin Instructor Cory Shamis

Cory Shamis

Thurs 9:00a & 8:45p

Cory found Yoga in 2008 in New York while working in the hyper-competitive investment banking industry. Getting into the studio was his only weekly solace in the midst of 80-100 hour work weeks and toxic office politics. Like most, it started out a purely physical practice and grew over time to blossom into an integrated way of life. After moving to Austin and seeking authenticity and community, Cory took the plunge into 200-hour teacher training at Practice and found all that and much more. Learning to integrate principles of Mindfulness-Based Stress Reduction, Ayurveda, Meditation and Yoga has helped Cory overcome anxiety and live a fuller, more authentic life. He’s now on a mission to share the principles of Yoga to anyone who’s open to receiving. He’s currently participating in the Practice 300-hour YTT and hopes to continue to make teaching the Yogic path a life-long journey.

Practice Yoga Austin Instructor Andrea Taylor

Andrea Taylor

Fri 1:15p

I was born and raised in Austin, TX and was lucky enough to spend my high school years out in Cuernavaca on Lake Austin! I took my first yoga class 11 years ago, and by the end of that class, I had experienced such an immense feeling of pure joy, bliss, and a sort of calm, peacefulness that I had not experienced from any other sport or physical activity I had previously done! I was hooked! I knew I wanted yoga to be a regular part of my life, and I continued to practice for 10 years before earning my 200-hr certification here in Austin!

I am a deep tissue massage therapist, and have practiced massage therapy for 5 years. I am extremely passionate about the human body, and the anatomy and physiology, and the energetics behind it all! Practicing therapeutic massage has given me a deeper insight and understanding into the body, and I like to use this knowledge and focus on alignment and awareness in my classes.

In addition to yoga, I have studied Shaolin Kung Fu, Tai Chi, and Qi Gong; and the common thread amongst all of these traditions that stood out the most to me was the breath. The breath links our mind, body and spirit, and has an enormous effect on our mental, physical and emotional bodies. We can use the breath to create different states in the body, as well as direct our energy in different ways.

Come breathe, stretch, flow and grow with me! See you on the mat!

Practice Yoga Austin Instructor Tova Weinberg

Tova Weinberg

Wed 4:30p

Tova is a life-long yoga practitioner, and has been teaching yoga in Austin, TX since 2014. She has studied under Gioconda Parker and Christina Sell and is a registered E-RYT500 with Yoga Alliance.

Tova specializes in alignment-based vinyasa flow. She embodies her own unique playful style and makes class accessible for all levels of practitioners through her clear instructional cues. Her classes are fun and cultivate both strength & flexibility – and always sequenced to an awesome playlist.

Tova has been in the corporate world for over 15 years, and understands the constant tug of war of juggling a full time career and making time for yourself. Through her teachings, Tova’s intent is to nurture the balance that we all crave. Connect with Tova on Instagram @yogitova.

Practice Yoga Austin Instructor Kiely Wolters

Kiely Wolters

Mon 4:30p, Wed 10:30a

Kiely Wolters has been studying and practicing yoga for over 10 years. She teaches from the heart of her passion, and is registered at the highest level with the Yoga Alliance, E-RYT500.

Known for her passionate and joyful approach to yoga, Kiely is first and foremost a devoted student. She draws inspiration from many master teachers of the Iyengar, Ashtanga, Vinyasa and Anusara methods, and her teaching style unites all of these methods to provide a relatable and useful practice for her students. Kiely deeply believes that the ancient teachings of yoga are just as useful to the modern household yogi as a way to connect to our heart of hearts and find liberation through yoga. “I find it very comforting that the ancient sages were dealing with the same questions about life that I am. They fumbled towards enlightenment through their experience just like I do — We connect to our deepest heart in this practice and experience and try again. All of it is useful.”

Kiely sees yoga on a continuum and delights in continued learning and exploration as a way to infuse yoga into every aspect of her life. She found her way to her current teacher Christina Sell, and ultimately to alignment yoga, through her advanced 300 hour training, and has over 1000 hours of training through the Live The Light of Yoga programs created by Christina Sell.

She is a teacher’s teacher and participates in teacher trainings both as lead teacher for the PYA 200 hour teacher training along side owner Rey Cardenas, the PYA 300 Hour advanced Teacher Training and as a sought-after guest teacher.She is the Continuing Education Program Director at Practice and is passionate about offering opportunities for the Austin yoga community to come together and study at Practice. Kiely regularly offers intensives and mentorships as a way to deepen her students’ understanding of how to incorporate the teachings into everyday life. Her greatest joy is to help people step onto the path and come alive with the practice of yoga.

A devoted member of the recovery community, Kiely credits its traditions, teachings and community as the spiritual influence and heart of service to others that pervades her life. She resides in South Austin with her greatest teachers: her husband Ollie, son Sam, daughters Maggie and Kate and sweet dog Maizie.

Practice Yoga Austin Instructor Jenn Wooten

Jenn Wooten

Mon 9:00a & 10:30a, Wed 1:15p & 7:30, Fri 10:30a & 12:00p

Jenn’s yoga roots are planted in both the Ashtanga and Iyengar yoga lineages. She draws from these foundations and other yoga styles; Anusara and Yin Yoga to create a Vinyasa yoga style that cultivates strength, grace, fun and freedom of expression.

Jenn loves teaching students how to practice in a way that is accessible and effective. She encourages students to focus on the process of self-understanding over the poses and highlights the importance of discovering one’s inner teacher.

Jenn has an academic background in anatomy and physiology and combines this knowledge with an intuitive approach to healing. She has been teaching for 10 years and practicing for 18. She has taught classes in Thailand, Venezuela, Mexico, Costa Rica and the U.S. Her yoga practice and her family are the glue that hold her life together and she is deeply grateful for both.

Jenn has been teaching yoga for eleven years going. Her gift as a teacher is her ability to connect somatically and emotionally with her students to connect with the wisdom of their own bodies. She loves teaching students how to practice yoga in a way that is accessible and effective to strengthen the body, ground the nervous system and open hearts and minds. Her teaching style is loving, grounded, challenging and as irreverent as it is spiritual. She teaches teacher trainings, retreats and workshops both locally and internationally. She continues to discover herself and the world around by rooting deeply into family and teaching while uncovering the mystery and magic that come from showing up to life as it is.

Practice Yoga Austin Instructor Jess Zarowitz

Jess Zarowitz

Sun 8:45p

Jess was first drawn to yoga as a way to soothe anxious energy and replace unhealthy coping skills that were no longer serving their purpose. Over the years, her practice has radically transformed into one that invites in more stillness and presence, a lens through which to observe the mind, regulate the nervous system and understand what it means to be embodied. Jess believes yoga is for every body and is passionate about making it accessible to all. In her classes, she aims and encourages us all to keep it real, do our best, be good to ourselves and others. She teaches regularly at the Lockhart Women’s Prison and her company IT IS: All Goods dedicates profits towards free yoga for underserved groups. You can find out more about her work at itisawebsite.com. Jess’ love of travel has provided her with a worldly perspective, open mind and free spirit. She’s a mountain mama at heart who loves to sink her bare feet into the earth and discover new things with her Catahoula Leopard Hound.