ABSURDLY HIGH QUALITY VINYASA YTT • FALL COHORT • SEPTEMBER
SAVE MY SPOT
Class Schedule

200 Hour Vinyasa Flow
Yoga Teacher Training

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JOIN US THIS FALL

9/10/26 - 12/20/26

  • Held in the beautiful Practice Yoga Church
  • Payment plans available
  • Free studio classes during training
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WHAT YOU'LL LEARN

Yoga as a holistic system

Approaches to posture, breath and meditation that will give you the ability to harmonize your thoughts, feelings and action.

Verbal and nonverbal communication skills that will help you hold space for others on and off the mat.

High-level sequencing and cueing methodologies that will enable you to teach absurdly high quality yoga.

How to bring to life and integrate the knowledge you learn so that you can teach and live from a place of personal experience.

OUR GRADUATES

Built in Austin, our community reflects the people who move through it. Our 200-hour graduates trained here and now share the practice in studios, homes, and community spaces near and far. Here’s what they valued most about their time at PYA.

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HAVE QUESTIONS?

200-Hour Vinyasa Teacher Training with Practice Yoga Austin

Thinking about taking your practice further? Book a free 20-minute Zoom call with Rey and get every question answered — curriculum, schedule, cost, and whether now’s the right time to begin.

DETAILS

The Practice Yoga Church

A special, private venue in the heart South Austin’s Bouldin Creek neighborhood.

Location: PYA Church
September 10 – December 20

Thursday evenings (6:00-10:00pm) + Monthly Weekend Intensives (9:00 – 5:00)

Thursdays:

9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, 12/17

Weekend Intensives:

9/19-20, 10/24-25, 11/14-15 (2:30-5:30), 11/21-22, 12/12-13 (2:30-5:30), 12/19-20

200 Hour Yoga Teacher Training Practice Yoga Austin

MORE INFORMATION

Learn more about our 200 hour yoga teacher training

Join our mailing list to learn more about Practice Yoga Austin’s upcoming training and deepening your practice and understanding of yoga. 

OUR INSTRUCTORS

Our 200-Hour Vinyasa Flow Teacher Training with Rey and Marnie is designed to deepen your practice and understanding of yoga while building the skills to teach with confidence. Through weekly classes and monthly weekend intensives, you'll explore yoga with practical tools you can apply both on and off the mat.

Rey Cardenas Practice Yoga Austin

Rey Cardenas

Rey is a born and raised Austinite whose been teaching yoga since 2011. In 2009 he found his way to the mat seeking a way to manage the stress associated with being a professional poker player. In addition to practicing yoga, Rey is a student of Anthroposophy.

Marnie Castor

Studied with the greats who studied with the greats. Teacher trainer to the future greats. Alignment based. No music. Listen to your breath. Tune into the fluctuations of the mind. Yoga is not a “work out” it’s a “work in.”

INVESTMENT

PAY IN FULL

$3,295

NO DEPOSIT REQUIRED

4 MONTH PAYMENT PLAN

$750 / MONTH

$295 INITIAL DEPOSIT
4 MONTHLY PAYMENTS OF $750

WHO'S IT FOR

200 HOUR YTT

Teacher Training is the foundation for aspiring yoga teachers and dedicated students looking to deepen their practice. It also serves as the prerequisite for advanced training, including 300H YTT and Yoga Therapy certification.

Prerequisites: None

•1• SELECT A PROGRAM

All of our trainings meet Yoga Alliance standards for yoga teacher certification. Our offering varies by teachers, style, or scheduled meeting times. Find a program that's a fit for you. We run three 200 Hour Yoga Teacher Trainings per year.

•2• ASK QUESTIONS

We highly encourage interested students to attend an info session meet the teaching staff and ask questions. Once you click through to the training page, you'll have a chance to RSVP for one of the upcoming sessions.

•3• RESERVE YOUR SPOT

Once you've found a training program that works for you, just register at the link above. We offer early-bird pricing and payment plans to help you with your investment.

The Journey Begins this September

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CURRICULUM

Welcome Circle • Orientation • Practice

Introduction to Teaching • History of Yoga • Tadasana

Lateral Standing Poses • Cueing: Verb, Body Part & Direction

Introduction to Anatomy

Ayurveda & Vinyasa

Neutrally Rotated Standing Postures • The Eight Limbs of Yoga

 

Breath & Action Principles • Center & Periphery Meditation

Neutrally Rotated Standing Postures II • Anatomy of the Spine & Pelvis

Sequencing Strategy: Bent Knee, Straight Leg & Balance

 

The Koshas • Hip Anatomy

 

Yin Yoga

The Koshas

Introduction to Backbends • Ganesh, Shiva & Parvati

Inversions • Seasonal Teaching

Prenatal Yoga

Observation & Demonstration Skills

Round Robin Teaching • Forward Bends & Twists

Round Robin Teaching • Theming

Bhagavad Gita

Assisting • Arm Balances

Location: Downtown Studio

Advanced Backbends • Chakras • Nadi Shodhana

Location: Downtown Studio

The Vayus

Shoulder Anatomy

 

Hanuman: Story & Practice

Location: Downtown Studio

Business of Yoga: A New Teacher’s Perspective

Location: Downtown Studio

Teaching Skills: Demoing & Observation

Anatomy of Trauma

Garuda: Story & Practice • Business of Yoga from a Studio Owner’s Perspective

Graduation Weekend • Final Teaching Assessments • Closing Ceremony