200 Hour Vinyasa Flow
Yoga Teacher Training

JOIN US THIS FALL

9/10/26 - 12/20/26

WHAT YOU'LL LEARN

Yoga as a holistic system

Approaches to posture, breath and meditation that will give you the ability to harmonize your thoughts, feelings and action.

Verbal and nonverbal communication skills that will help you hold space for others on and off the mat.

High-level sequencing and cueing methodologies that will enable you to teach absurdly high quality yoga.

How to bring to life and integrate the knowledge you learn so that you can teach and live from a place of personal experience.

OUR GRADUATES

Built in Austin, our community reflects the people who move through it. Our 200-hour graduates trained here and now share the practice in studios, homes, and community spaces near and far. Here’s what they valued most about their time at PYA.

HAVE QUESTIONS?

200-Hour Vinyasa Teacher Training with Practice Yoga Austin

Thinking about taking your practice further? Book a free 20-minute Zoom call with Rey and get every question answered — curriculum, schedule, cost, and whether now’s the right time to begin.

DETAILS

The Practice Yoga Church

A special, private venue in the heart South Austin’s Bouldin Creek neighborhood.

Location: PYA Church
September 10 – December 20

Thursday evenings (6:00-10:00pm) + Monthly Weekend Intensives (9:00 – 5:00)

Thursdays:

9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, 12/17

Weekend Intensives:

9/19-20, 10/24-25, 11/14-15 (2:30-5:30), 11/21-22, 12/12-13 (2:30-5:30), 12/19-20

MORE INFORMATION

Learn more about our 200 hour yoga teacher training

Join our mailing list to learn more about Practice Yoga Austin’s upcoming training and deepening your practice and understanding of yoga.

OUR INSTRUCTORS

Our 200-Hour Vinyasa Flow Teacher Training with Rey and Marnie is designed to deepen your practice and understanding of yoga while building the skills to teach with confidence. Through weekly classes and monthly weekend intensives, you'll explore yoga with practical tools you can apply both on and off the mat.

Rey Cardenas

Rey is a born and raised Austinite whose been teaching yoga since 2011. In 2009 he found his way to the mat seeking a way to manage the stress associated with being a professional poker player. In addition to practicing yoga, Rey is a student of Anthroposophy.

Marnie Castor

Studied with the greats who studied with the greats. Teacher trainer to the future greats. Alignment based. No music. Listen to your breath. Tune into the fluctuations of the mind. Yoga is not a “work out” it’s a “work in.”

INVESTMENT

PAY IN FULL

$3,295

NO DEPOSIT REQUIRED

4 MONTH PAYMENT PLAN

$750 / MONTH

$295 INITIAL DEPOSIT
4 MONTHLY PAYMENTS OF $750

WHO'S IT FOR

200 HOUR YTT

Teacher Training is the foundation for aspiring yoga teachers and dedicated students looking to deepen their practice. It also serves as the prerequisite for advanced training, including 300H YTT and Yoga Therapy certification.

Prerequisites: None

•1• SELECT A PROGRAM

All of our trainings meet Yoga Alliance standards for yoga teacher certification. Our offering varies by teachers, style, or scheduled meeting times. Find a program that's a fit for you. We run three 200 Hour Yoga Teacher Trainings per year.

•2• ASK QUESTIONS

We highly encourage interested students to attend an info session meet the teaching staff and ask questions. Once you click through to the training page, you'll have a chance to RSVP for one of the upcoming sessions.

•3• RESERVE YOUR SPOT

Once you've found a training program that works for you, just register at the link above. We offer early-bird pricing and payment plans to help you with your investment.

The Journey Begins this September

CURRICULUM

September

September 10 (6:00PM) • Rey & Marnie
Welcome Circle • Orientation • Practice

September 17 (6:00PM) • Marnie
Introduction to Teaching • History of Yoga • Tadasana

September 19 (9:00AM) • G’nell
Lateral Standing Poses • Cueing: Verb, Body Part & Direction

September 19 (1:30PM) • Marnie
Introduction to Anatomy

September 20 (9:00AM – 5:00PM) • Iva
Ayurveda & Vinyasa

September 24 (6:00PM) • Marnie
Neutrally Rotated Standing Postures • The Eight Limbs of Yoga

October

October 1 (6:00PM) • Rey
Breath & Action Principles • Center & Periphery Meditation

October 8 (6:00PM) • Marnie
Neutrally Rotated Standing Postures II • Anatomy of the Spine & Pelvis

October 15 (6:00PM) • Rey
Sequencing Strategy: Bent Knee, Straight Leg & Balance

October 22 (6:00PM) • Marnie
The Koshas • Hip Anatomy

October 24 (9:00AM – 5:00PM) • Iva
Yin Yoga

October 25 (9:00AM) • Marnie
The Koshas

October 25 (1:30PM) • Rey
Introduction to Backbends • Ganesh, Shiva & Parvati

October 29 (6:00PM) • Rey
Inversions • Seasonal Teaching

November

November 5 (6:00PM) • Maggie
Prenatal Yoga

November 7 (9:00AM) • G’Nell
Observation & Demonstration Skills

November 7 (1:30PM) • Rey
Round Robin Teaching • Forward Bends & Twists

November 8 (9:00AM) • Rey
Round Robin Teaching • Theming

November 8 (1:30PM) • Marnie
Bhagavad Gita

November 12 (6:00PM) • G’Nell
Assisting • Arm Balances

November 14 (2:30 – 3:30PM) • Rey
Location: Downtown Studio
Advanced Backbends • Chakras • Nadi Shodhana

November 15 (2:30 – 3:30PM) • Marnie
Location: Downtown Studio
The Vayus

November 19 (6:00PM) • Marnie
Shoulder Anatomy

December

December 3 (6:00PM) • Rey
Hanuman: Story & Practice

December 12 (2:30 – 5:30PM) • Tyler P.
Location: Downtown Studio
Business of Yoga: A New Teacher’s Perspective

December 13 (2:30 – 5:30PM) • G’Nell
Location: Downtown Studio
Teaching Skills: Demoing & Observation

December 10 (6:00PM) • Marnie
Anatomy of Trauma

December 17 (6:00PM) • Rey
Garuda: Story & Practice • Business of Yoga from a Studio Owner’s Perspective

December 19-20 (9:00 – 5:00PM) • Rey & Marnie
Graduation Weekend • Final Teaching Assessments • Closing Ceremony

200 Hour Vinyasa Flow Yoga Teacher Training