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Connecting Yoga and Mental Health with Geannie Friedman
Wednesday January 5, 2022 @ 6:00 pm - 7:30 pm
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Clearing the path for grounding and inner stillness.
Date & Time
Wednesday, January 5
6:00-7:30pm
Location
Practice Yoga Church
414 W. Johanna Street
Austin, Texas 78704
Pre-registration required.
A grounded practice to center is back to ourselves, clear the path for stillness, and centering for the new year. We will check in, journal our intentions for the new year, and practice a grounded 45 min Alignment based Vinyasa flow, followed by a restorative 30 min Yin practice to restore ourselves back to balance.
Geannie has her MSW and she’ll be sharing her experiences in connecting yoga and mental health, and the positive results that it brings about along with journaling, checking in, and a break.