Rediscover your right to rest through breath, body and mind

Pre-registration required.

Welcome to Reclaiming Rest. In this workshop, we will reexamine our relationship with rest and identify the barriers that prevent us from fully resting. We will explore how to reclaim rest as an essential human right that has been lost in our busy modern lives. We will provide tools to help you reintegrate rest back into your life in a sustainable way through discussion, pranayama, meditation, mindful asana and short off-the-mat practices focused on letting go. By the end, you’ll have a renewed perspective and a toybox to help you reclaim the rest you need and deserve.