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March 2019
Best Foot Forward: Awaken the Feet!
Benefits participants will gain from attending this Workshop: - Knowledge of the feet and how it relates to the body as a whole. - Overall foot health and techniques to both strengthen and mobilize the feet. Ashley will teach from the Yogic perspective, viewing the foot as our connection to the earth and as part of the root chakra. Her goal is for the student to gain a renewed appreciation for their feet and how it affects the chain of…
Find out more »Success Through Mindfulness
This workshop will guide you through the foundational principles of mindfulness in order to manage your life with a greater sense of ease and graceful action. We’ll use basic secular meditation practices and asana to explore the individual components of your internal experience and the unhealthy mental habit patterns that could be holding you back from a greater sense of peace. What will be included: Introduction to mindfulness meditation practices How to use mindfulness meditation to strengthen authentic action Strengthening…
Find out more »April 2019
Meditate Like a Yogi
Discover the art and science of classical meditation as taught by the great Himalayan yogis. Everyone can benefit from these effective techniques and take their yoga practice to a deeper level of Self awareness. Wednesdays, April 3rd, 10th, 17th, 2019 Pre-registration Required $50 Full Series // $20 Single Session Reserve your spot » Facebook event page »
Find out more »Intro to Herbs for Balance
In this experiential class we will explore the basics of when to invite herbal support into your routine. There will be time for tea meditation & to open inquiry into our current needs. Herbal medicine is traditionally a practice in balancing mind, body, & spirit through the cycles of life. Yoga can teach us the finite art of listening and tuning in and herbs are a compliment to moving forward in this process. The herbs that we will review can…
Find out more »Meditate Like a Yogi
Discover the art and science of classical meditation as taught by the great Himalayan yogis. Everyone can benefit from these effective techniques and take their yoga practice to a deeper level of Self awareness. Wednesdays, April 3rd, 10th, 17th, 2019 Pre-registration Required $50 Full Series // $20 Single Session Reserve your spot » Facebook event page »
Find out more »A SmartFLOW Weekend with Annie Carpenter
Come join Annie Carpenter for a weekend of SmartFLOW, backbends, twisting and more! All weekend, full day, and half day pricing is available.
Find out more »Meditate Like a Yogi
Discover the art and science of classical meditation as taught by the great Himalayan yogis. Everyone can benefit from these effective techniques and take their yoga practice to a deeper level of Self awareness. Wednesdays, April 3rd, 10th, 17th, 2019 Pre-registration Required $50 Full Series // $20 Single Session Reserve your spot » Facebook event page »
Find out more »June 2019
Journey Through Form
The asana practice is a foray through the shapes and forms of various poses and positions. From outer placement to inner action, the body becomes a gateway for developing both physical prowess and conscious awareness. This journey takes the practitioner from the surface experience of shape to the interior experiences of the energy, or prana, that lives at the heart of who we are. Alignment in yoga is far from a set of rigid rules or dogma about the postures,…
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