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October 2019
Meditation and Mindfulness 101
Cory makes meditation fun, accessible and approachable. In this workshop we'll be debunking common misconceptions, identifying roadblocks and teaching you the powerful tools of self-acceptance and self-discovery. Come as you are, no experience necessary! Saturday, October 19 3:30-5:30pm $25 Reserve your spot now>> Pre-registration is encouraged but not required.
Find out more »ASL Yoga
ASL Yoga with Lilli Erin Beese The 4 classes will be taught in ASL by a deaf and registered yoga teacher Lilli Erin Beese. Suitable for beginners but all levels welcome and hearing people are welcome to join too. Classes will include yoga, meditation and relaxation so there'll be something for everyone! Saturdays 10/19-11/9 7:30-9:00pm $20/class $75/series Reserve your spot now >>
Find out more »Seasonal Yin + Nutrition with Brandi Jo
Seasonal Yin + Nutrition Series with Brandi Jo This class will combine the somatic art of tuning the organs and body parts associated with Autumn. The practice will include long held yin positions (3-5 mins of deep stretch along meridians) + warm herbal tea. The last 15 minutes of class we will speak about the sequence and the single herb used in the tea and why it is beneficial this time of year. Each class there will be a different…
Find out more »Manifest Your Dreams with Ally Bee
We will explore how to create a higher vibration so we can easily manifest our dreams into reality. This workshop will have 1hr discussion and 1hr of a powerful practice! Manifesting is more than just setting an intention. It takes raising your vibration and being clear with the universe. Most of the time finding out where to start is the first step. We will go over tools and techniques I use to help make decisions and ground myself down so…
Find out more »ASL Yoga
ASL Yoga with Lilli Erin Beese The 4 classes will be taught in ASL by a deaf and registered yoga teacher Lilli Erin Beese. Suitable for beginners but all levels welcome and hearing people are welcome to join too. Classes will include yoga, meditation and relaxation so there'll be something for everyone! Saturdays 10/19-11/9 7:30-9:00pm $20/class $75/series Reserve your spot now >>
Find out more »Seasonal Yin + Nutrition with Brandi Jo
Seasonal Yin + Nutrition Series with Brandi Jo This class will combine the somatic art of tuning the organs and body parts associated with Autumn. The practice will include long held yin positions (3-5 mins of deep stretch along meridians) + warm herbal tea. The last 15 minutes of class we will speak about the sequence and the single herb used in the tea and why it is beneficial this time of year. Each class there will be a different…
Find out more »November 2019
Ancestral Medicine Song Circle
Enter a Mystical Musical Odyssey. Connect with Ancestors. Celebrate Life Through Music. *** This is a highly participatory gathering of contemplative music celebrating our departed loved ones. Singing together in a circle with acoustic instruments and light percussion, we find the collective voice, in divine harmony and rhythm, soothing the body, heart, mind, soul, and spirit. In this way, the music is the medicine. Cosmic Butterflies will hold the ceremony space, pass the talking stick, and offer singalong songs ancient…
Find out more »The Yoga of Conscious Listening and Civil Discourse
“We must learn to live together as brothers or perish together as fools” - Dr Martin Luther King Jr. Technology has given us innumerable ways to talk to each other, and yet we fail to communicate. Ideologies have pitted us against one another and we are flailing in a world of Us vs. Them. We are more similar than we are different. When we learn to listen, we learn to hear. In this workshop we will explore what it means…
Find out more »ASL Yoga
ASL Yoga with Lilli Erin Beese The 4 classes will be taught in ASL by a deaf and registered yoga teacher Lilli Erin Beese. Suitable for beginners but all levels welcome and hearing people are welcome to join too. Classes will include yoga, meditation and relaxation so there'll be something for everyone! Saturdays 10/19-11/9 7:30-9:00pm $20/class $75/series Reserve your spot now >>
Find out more »Reflective Meditations
with Jenna Jasso Do you want to develop a consistent connection with your best self? If so, take this 7 week journey of self-discovery. We will practice meditation as a tool to cultivate self-awareness through self-inquiry. The Fall is upon us. Take this time to reflect on where you’ve been, where you are now, and where you’d like to go in 2020 and beyond. Let your conscience be your guide. During this series, you will be guided through a…
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