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April 2019
Back to Basics
Whether you're a Yoga first timer or life long practitioner - we can all benefit from getting "back to the basics." This workshop provides the opportunity to dive deep into basic Yoga poses often taught in many styles of classes coupled with clear verbal instructions with demonstrations - all in a fun open environment for questions and answers. Tova will focus on alignment principles in each pose, so that you walk away with a better understanding of the yoga Asanas…
Find out more »Bhakti Yoga Night: Kirtan + Cacao
Bhakti is the Yoga of Love, experienced through devotional mantras and live music. Cacao has been used ceremonially by Indigenous Americans for thousands of years to open up Hearts, increase energy levels, and listen more deeply to our Intuition. We will continue in this ancient tradition with the Spirit of Cacao, and use her healing power to open our Collective Heart with Ecstatic & Devotional Chants. $15 Early Bird // $20 at the Door Reserve your spot » Facebook event…
Find out more »May 2019
Yin and the Heart of the Subtle Body
Join Iva and Shanti on a journey into the Subtle body through the art and practice of Yin Yoga. Explore traditional Yin posture while diving deeply into conversation on the channels of the meridians, fascial network, the ancient yogic view of energy movement and why the releasing practice of yin affects us on all the layers Being. Reserve your spot » Facebook event page »
Find out more »Reclaim Your Inner Goddess
Do you struggle to say what you really feel? Do you tend to hide, make yourself small, or minimize your needs? Do you fear setting boundaries, or find they often aren’t honored? Experience mind-body exercises that will increase your capacity for full self-expression and fulfillment. The workshop will offer experiential tools to shift your sense of Self and turn your discomfort into growth. You will also leave with ways to invoke Goddess energy, or Shakti, into your physical, intellectual, emotional,…
Find out more »June 2019
Journey Through Form
The asana practice is a foray through the shapes and forms of various poses and positions. From outer placement to inner action, the body becomes a gateway for developing both physical prowess and conscious awareness. This journey takes the practitioner from the surface experience of shape to the interior experiences of the energy, or prana, that lives at the heart of who we are. Alignment in yoga is far from a set of rigid rules or dogma about the postures,…
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