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August 2019
(Bend) Not Break!
This workshop will look at how to back bend with no pain. We will also look at getting to the next level in poses like wheel, pigeon and scorpion handstand. All levels welcome. We will spend a while on preparatory poses using props and make our way into next level backbends including backbend inversion variations. Come prepared to work hard and feel great. Leave with a smile on your face and an open heart. Reserve your spot » Facebook event…
Find out more »Foundations of Flow
How many chaturanga, up-dog and down-dog flows have you done in the last year? Ever wonder if you’re doing them right? Take an afternoon to clean up and strengthen these foundational vinyasa poses to remove unhealthy patterns and flow like a pro. Reserve your spot » Facebook event page »
Find out more »September 2019
The Embodied Teaching Mentorship
Of all the skills that we bring as yoga teachers, how we show up in the classroom makes all the difference in how our students experience our teaching. In this three month mentorship, you will learn to create a supportive and heart-centered space for your students to embody their asana and experience yoga as a healing practice. This mentorship is for teachers who want to evolve into an inspired and nourished way of teaching that aligns with your inherent wholeness…
Find out more »Pitta Pacifying Restorative Workshop
Give your body and mind a break from the heat of Pitta Season (summer) as we l cover the basics of how the nervous system operates and discuss the benefits of a Restorative practice. Next, using props for long-held postures and therapeutic stretches, let your body release deeply-held layers of tension as you are guided into a restorative meditation. Reserve your spot » Facebook event page »
Find out more »October 2019
(In)Body Functional Anatomy For Yoga Professionals
Join Shanti Kelley for a weekend training on the Art and Science of Functional Anatomy for Yoga Teachers. Learn how to teach anatomy curriculum for trainings, sequences and individuals Understand how to create relevance for your students through the 3 Laws of Yoga Anatomy™ Practice seeing and assisting with the Fascia-Informed Yoga method Develop personalized metaphor, voice and cuing through philosophical discussions of a Soul In-bodied October 11th, 12th and 13th / Friday: 6-8p, Sat 9-6p, Sun 9-5p Cost: $275…
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