What are you exploring?

Pre-registration required.

In this 2 hour journey of Yin Yoga and Sound Healing we will be delving into a harmonious blend of ancient practices and modern innovations to enhance our physical, mental and spiritual well- being. Our Yin practice will focus on releasing tension and blockages with longer held stationary poses with focus on fascia and the meridians and organs. Once the body has been opened and energy is flowing we are then receptive and ready to receive sound healing vibrations. These sound vibrations clear and tune our own inner vibrations to bring balance and harmony. This integration of yoga and sound healing allows for a truly immersive and transformative experience, where we can have the clarity and the insight to ask ourselves: “ what am I exploring in my life now?” Join us in a journey of self- discovery and personal growth.