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Prenatal and Postnatal Yoga Essentials with Andrea Barton

Saturday, September 11 @ 12:00 pm - 5:00 pm

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Date & Time
September 11-12
September 18-19
12:00-5:00pm

Location
Practice Yoga Zoom Room
(You will receive Zoom instructions upon registration)

This 20-hr prenatal and postnatal workshop is designed for yoga teachers and birthing professionals (i.e. doulas, lactation consultants, nurses, midwives and physicians) as well as dedicated yoga students who are, or plan to become, pregnant and want to mindfully modify their practice.

We will explore how the natural biological processes of pregnancy and postpartum healing (also known as the 1st – 4th trimesters) affect the body, mind, nervous system and energetic fields. Using asana, breath, meditation and relaxation we will uncover ways to alleviate common discomforts, soothe and re-pattern responses to stress, and prepare for the intimacy of parenting.

Participants will learn how to customize postures and movements for the unique and changing needs of pregnant and postnatal bodies, while understanding how yogic philosophy and practices can support one’s ability to greet birth, prioritize self-care, and nurture a family.

Hybrid training style: your choice of in-person or zoom.

Scholarships are available for this training. If you would like to apply, email info@kindredheartyoga.com for more information.

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Details

Date:
Saturday, September 11
Time:
12:00 pm - 5:00 pm
Event Category:

Venue

Practice Yoga Zoom

Organizer

Practice Yoga Austin
Email:
info@practiceyogaaustin.com
Website:
http://www.practiceyogaaustin.com