Open your body/heart and move into stillness with veteran yoga teacher from Dallas!

Pre-registration encouraged; walk-ins welcome.

Join the illuminating Ricky Tran from Dallas for a simple, yet challenging Hatha Vinyasa Yoga class that will challenge your balance, flexibility, strength and focus. We’ll end the physical practice with some playful inversions and transition to a seated practice to tame breath and mind. Where Hatha Yoga ends, Raja Yoga begins.

Raja Yoga is known as the Royal or Highest Path and is often regarded as the hardest path in yoga due to the turbulent momentum of the mind. It is said that 6 out of 7 people can not meditate. Traditional yoga meditation is not something that most people can do; it is what happens as a result of we did. If preparation is done effectively, meditation should happen with ease. One of the meanings of Yoga is deep meditation or absolute peace of mind (yogacittavrttinirodha).

Benefits of attending this class will include learning tips and tricks to deepen your physical practice, and many students will do postures/transitions they may have never done before. Students will also gain a better understanding of Yoga and one’s own mind. Ricky’s classes are known as game-changers!

Teachings will be consistent with the teachings of Sri T Krishnamacharya, the grandfather of modern yoga, as Ricky has studied with Krishnamacharya’s longest standing student for almost a decade.

Expect to work hard and have fun. Students should be able to perform sun salutations without trouble. Bring your mats and an open mind. You’ll leave with an open body and heart.

Profits from this class will benefit Ricky’s passion project, the non-profit Yoga Health Institute pending 501(c)(3) in Dallas. The goal is to create a multi-acre yoga campus for healing, transformation and awakening