Yin + Sound Bath: Late Summer Transition with Iva Drtina-Hall & Danielle Goldfarb

Pre-registration required.

Late summer is a transitional season, slowly preparing us for the Yin seasons ahead. You may struggle with fatigue as a response to this season, triggered by over-exertion or emotional stress from the activities of Summer Fire.

In this 2 hour journey, we will focus on opening our bodies, releasing tension and blockages and nourishing the stomach and spleen organs during Yin Yoga . These organs are dominant in late summer relating to our digestion, according to Traditional Chinese Medicine. Best is plenty of rest, calming Yin practices and nourishing earthy food.

Sound Healing vibrations will clear and retune our energy centers in the body, so our life essence or chi can flow unobstructed and we can restore ourselves.

You will feel calm, refreshed and nourished.