Back to Basics

Whether you’re a Yoga first timer or life long practitioner – we can all benefit from getting “back to the basics.” This workshop provides the opportunity to dive deep into basic Yoga poses often taught in many styles of classes coupled with clear verbal instructions with demonstrations – all in a fun open environment for questions and answers. Tova will focus on alignment principles in each pose, so that you walk away with a better understanding of the yoga Asanas the next time you step onto your mat. All levels welcome.

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