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February 2018

Healthy Posture for a Healthy Life

Saturday, February 24 @ 3:30 pm - 5:30 pm
PYA Main Space Austin, TX
Healthy Posture for a Healthy Life with Lauren Brown

Neck and upper back pain are the most widely reported pains in our society. In this workshop, we will explore how our bodies move in space, your current movement and holding patterns, and why proper alignment matters. Along with the anatomy discussion, expect to practice myofascial release techniques with a tennis ball as well are strengthening exercises to support your neck and back. You will leave with a nuanced understanding of how your yoga practice and daily activities can support your body for years to come.

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Love for The Broms Family – Benefit Class

Wednesday, February 28 @ 6:00 pm - 7:30 pm
Brazos Hall, 204 E 4th St
Austin, TX 78701 United States

Join Bfree Yoga, Practice Yoga, and Wanderlust Yoga as we come together for a special family near and dear to our hearts. Leeah and Jeremy Broms welcomed their angel Atlas to the world a few months ago, and while their journey has been filled with joy, they have also faced incredible hardship. Donate to the fundraiser »

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March 2018

Connecting to Stillness

Saturday, March 3 @ 3:30 pm - 5:30 pm
PYA Main Space Austin, TX
Connecting to Still with Iva Drtina-Hall

This 2 hour workshop will focus on Yin Yoga - also known as the Quiet + Meditative practice. It is a journey of connection. Connecting to the stillness within.

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The Healing Power of Sound

Sunday, March 4 @ 5:30 pm - 7:30 pm
PYA Side Space Austin, TX United States
The Healing Power of Sound with Lizzie Aguirre

A yoga and meditation class seamlessly set to live music. It’s filled with a perfect balance of flow, release, prayer and purpose. Yoga combined with the power of sound results in a heightened sense of harmony and rhythm which will inspire your practice so that you feel more in tune with your body, infinite in your mind and inspired in your heart.

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Yoga & Meditation with Laura Joy

Saturday, March 10 @ 3:30 pm - 5:00 pm
PYA Main Space Austin, TX
Yoga and Meditation with Laura Joy DeBolt at Practice Yoga Austin

Join Laura Joy for this 90 minute exploration of meditation, mindfulness, and conscious movement. You can expect an experience presented to be accessible for all different minds, bodies, and levels of experience.

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Inner Alchemy: Yin Yoga for Emotional Resiliency

Saturday, March 31 @ 3:30 pm - 5:30 pm
PYA Main Space Austin, TX
Yin Yoga with Fanny Priest

The practice of Yin yoga--where passive poses are held close to the ground for several minutes--offers us a new way of being with the natural energy of life when it shows up in a form that we don’t like. It teaches us that leaning into the discomfort--rather than pushing it away--is what brings us the freedom that we so deeply desire.

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April 2018

VinYin & Acupuncture

Saturday, April 7 @ 3:30 pm - 5:30 pm
PYA Main Space Austin, TX
Vin Yin and Acupuncture with Gigi Mao and Jennifer hoger

Join Gigi Mao and Jennifer Hoger, LAc. for a two-hour workshop designed to move and balance your life force energy.

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Vinyasa Sequencing Lab

Saturday, April 14 @ 8:00 am - Sunday, April 15 @ 5:00 pm
414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States
Vinyasa Sequencing Lab with Gioconda Parker at Practice Yoga Austin

Join Gioconda for a weekend dedicated to helping you learn to sequence vinyasa classes that follow natural progressions, feel connected through families of poses, and help your students build their yoga practice, one class at a time.

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