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Yin + Restorative Training with Shanti and Iva
Friday April 23, 2021 @ 6:00 pm - Sunday April 25, 2021 @ 5:30 pm
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Date & Time
Friday, April 23rd: 6:00-9:00pm
Saturday, April 24th: 9:00am-5:30pm
Sunday, April 25th: 9:00am-5:30pm
Location
You may choose to join virtually, in-person, or a combination of the two.
You will receive Zoom instructions upon registration.
In-Person location:
414 West Johanna Street
Austin, Texas 78704
In this Spring module we will focus on coming out of winter hibernation to set the foundation for renewal and discernment.
This 20 hour Training will delve into daily rituals in Ayurveda (Dinacharya) for all 3 doshas- vata, pitta, Kapha for the physical body, and the 3 Gunas – satva, rajas, tamas for the mental body.
We will look at how to detoxify in the spring season with various techniques, like pranayama and nutrition.