Yin + Restorative Training: Spring Module with Shanti Kelley & Iva Drtina-Hall

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Date & Time
Friday, July 7-Sunday July 9
Friday: 6:00-9:00pm
Saturday & Sunday 9:00am-5:30pm

Location
Your choice of zoom or in-person

(Please check your receipt for location details)

Pre-registration required.

Experience the exuberance and joy of summer while feeling deeply nourished and supported.

Summer is a season of passion, creativity, and fire. Energy is at its most expansive, oftentimes directed outwards to fuel the heightened activity of this time of year. With the emphasis on going and doing, we may find that we neglect to take time for ourselves. The result is stress and burn-out, even fatigue – invitations to come back into balance by tempering the yang energy of summertime with the healing power of the yin.

In Traditional Chinese Medicine (TCM), Summer corresponds to the element of Fire. Fire is connected to the heart, the small intestine, and the tongue. When Fire is in balance, the heart is strong and vital, digestion functions easily, and one’s energy is available to be directed towards sources of joy, expansion, and spiritual awareness.

Yin + Restorative access our internal reset buttons, making them a perfect complement to the summer season; they slow us down, allowing the nervous system to relax, and our physical bodies to receive.

This training presents Yin + Restorative as distinct but complementary styles. We cover their foundations, history, methodology, and guiding principles, with a focus on the summer season.

Theme: Innate Joy
Philosophy: The wisdom teachings of non-dual consciousness: cultivating innate joy in the midst of possible stress, burn out and self-doubt
Anatomy: The Fluid Body – Fascia and the Joints
Skill/ Inquiry: Compassion, Loving Kindness, Appropriate Boundaries, Nourishing the Self
TCM Meridians/ Organs: Heart and Small Intestine

We hope you will join us – whether it’s for this module or for the full yearlong training, details available here: https://practiceyogaaustin.com/workshops-and-events/a-year-of-yin-restorative-yoga-with-shanti-and-iva/

Participants receive a 20 hr certificate for each completed module. In addition, you may apply for the 100hr teacher certification which includes an additional 20 hours of individual mentorship, practice and homework.

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