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Yin + Conscious Breathwork + Meditation w/ Iva Drtina-Hall & Laura Bales

Wednesday, March 16 @ 7:00 pm - 9:00 pm

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Transitioning into the Season of Renewal

Date & Time
Wednesday, March 16
7:00-9:00pm

Location
Practice Yoga Church
414 W. Johanna Street
Austin, Texas 78704

Pre-registration required.

March is a month of transition from winter to spring, cultivating ideas and feelings of hope, rebirth and potential. We are witnessing an abundance of new life emerging, as we too feel the sense of renewal. In this 2 hour practice, we begin with slow, steady opening yin postures that release tension, blockages and allow energy or chi to move through the meridians. Once the body has opened up, we begin a deeper release of stuck energy with intentional and conscious breathing that supports healing, growth and transformation.

We then close out the practice with a long deep rest, allowing the body and mind to integrate all the goodness. We end with a deeply grounding guided meditation that will leave you feeling light, clear and open. This is a safe and non- judgmental practice that supports embodied healing and allows you to connect deeper into your body and inner wisdom.

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Details

Date:
Wednesday, March 16
Time:
7:00 pm - 9:00 pm