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What the Fascia?!
Saturday July 20, 2019 @ 3:30 pm - 5:30 pm
Learn what fascia is made of, what makes it tight and how to release fascia on your own at home using different tools and techniques. We’ll engage muscle groups before practicing myofascial release and myofascial stretching. Plus we’ll discuss how these techniques produce powerful results.
This workshop will teach you the fundamentals of fascia and movements that will leave you feeling stretched, restored, and informed.