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Wake Up Your Core
Saturday June 8, 2019 @ 3:30 pm - 5:30 pm
Join Janice Cotto as she dives in to the subtle energies that exist in the belly of our muscle tissues. When we activate these in our abdominals, we tap into a vital source of strength and lightness that can applied to your every day life and advance your yoga practice.
On the therapeutic side, abdominal work can relieve low back pain and support organ and digestion health. Also it gives us the tool to explore and advance our asana and inversion practices.
Awaken the power of your Bandhas and go deeper into the the energy locks within the muscles of our abdomen.