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The Four Immeasurables: deepening your equanimity, love, compassion + joy! with Jess Zarowitz
Saturday May 23, 2020 @ 3:30 pm - 5:00 pm
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Date & Time
Saturday, May 23
3:30-5:00pm
Location
Practice Yoga Zoom Room
(You will receive Zoom instructions upon registration)
Together we will explore the centuries old concepts of the Four Immeasurables, a Buddhist philosophy that can assist you in everyday life as well as in your physical practice. Equanimity can help you stay steady when getting a little off kilter, love keeps hearts full, compassion allows for greater connection with others + joy(!) is something we all need a little more of every dang day. Learn how to bring your power of intention to create more of these elements within yourself + then radiate that energy outward.
In this interactive workshop, we will explore + discuss the Four Immeasurables together + experience how to integrate these concepts into our time on the mat through a 30 minute all levels practice.