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Success Through Mindfulness
Saturday March 30, 2019 @ 3:30 pm - 5:30 pm
This workshop will guide you through the foundational principles of mindfulness in order to manage your life with a greater sense of ease and graceful action. We’ll use basic secular meditation practices and asana to explore the individual components of your internal experience and the unhealthy mental habit patterns that could be holding you back from a greater sense of peace.
What will be included:
- Introduction to mindfulness meditation practices
- How to use mindfulness meditation to strengthen authentic action
- Strengthening asana and deepening your practice through awareness
- Dealing with difficult emotions and circumstances
- Growing capacity for genuine compassion