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Stability and Freedom
Thursday November 1, 2018 @ 7:00 pm - Saturday November 3, 2018 @ 9:00 pm
Join Jenn for an exploration in moving from the core to open up the lungs and the breath. In this 2 part series, we will explore the psoas as a foundation to expand the diaphragm and bring stability, space and freedom into our poses, our posture and our breath.