Embark on a journey within: discover, heal and grow through somatic movement

Pre-registration required.

Our bodies contain a multitude of information that is readily accessible to support our awareness, healing, and growth. In this guided somatic movement workshop, we’ll slow down to give your body a chance to speak its intricacies to you. We’ll learn techniques to regulate your nervous system, explore your mind-body connection more deeply, and release energy stored in the body.

All bodies and movers are welcome. Wear something cozy and comfortable that you can move freely in, and bring a journal with pen or pencil write with for reflection.

To learn more about Kari and her work, check out kari-burke.com.