regulate your nervous system with movement

Pre-registration required.

Our bodies contain a multitude of information that is readily accessible to support our awareness, healing, and growth. In this guided somatic movement workshop, we’ll slow down to give your body a chance to speak its intricacies to you. We’ll learn techniques to regulate your nervous system, explore your mind-body connection more deeply, and release energy stored in the body.

This is the perfect workshop if you’re new to or curious about somatic movement and how it can benefit your every day life.

All bodies and movers are welcome. Wear something cozy and comfortable that you can move freely in, and bring a journal with a pen or pencil to write with for reflection.

To learn more about Kari and her work, check out kari-burke.com.