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Solstice + Equinox Celebrations: Winter Edition with Jess Zarowitz + Kaytee Hernandez
Wednesday December 20, 2023 @ 7:00 pm - 8:30 pm
$36.00
Solstice + Equinox Celebrations: practices to nourish you every season with Jess Zarowitz + Kaytee Hernandez
Class:
Practice Yoga Austin South (414 West Johanna Street)
7:00-8:30pm
Wednesday, December 20
Welcome each season with Jess and Kaytee in this series. Together, we’ll set our intentions, explore seasonally specific practices, and harness the magic of each equinox and solstice. Informed by the teachings of Yoga, Ayurveda, Yoga Therapy and Astrology, Jess and Kaytee provide a deep well of wisdom and understanding to learn from.
Each seasonal workshop and class are designed to enhance and build upon one another. Workshops will include a blend of lecture, discussion and practice. Classes will be practice based.
In this workshop series you will:
– Learn about each period through the lenses of Yoga, Ayurveda, and Astrology
– Learn to harness the unique energies of the each equinox and solstice for your next chapter
– Set your own Sankalpa (intentions) and reflect on personal goals and experiences
– Explore seasonal tools, yogic practices, and rituals to balance the energies within and around you
– Create your own dinacharya (daily routine) and ritucharya (seasonal routine)
– Enjoy a seasonal cup of tea and discover seasonal foods and herbs to support whole health
– Receive a hand-drawn seasonal journal where you can record your personalized intentions and practices to support you throughout your year
In this class series you will:
– Welcome each Equinox and Solstice with community in the sacred space of the Practice Yoga Church
– Participate in a community seasonal altar
– Be guided through seasonally specific intention setting, pranayama, asana, mantra and meditation and sound
There are many ways to join us!
– Invest in yourself and your energetic new year with our discounted Three Season Special,
– Focus on a Single Season, which will include one workshop and one class, or
– Enjoy the flexibility of attending an individual evening Equinox or Solstice Yoga Class
The Four Season Special, a 20 hour Continuing Education Program that can count towards CEUs for yoga teachers as well as toward our PYA 300 hour elective program.