Restorative Gong Reset

Whether you jammed out at ACL or you are feeling the transition of summer to autumn, this restorative gong bath will soothe your nervous system, reset your body and mind and ground you down as we move into much needed cooler weather.

The evening will begin with a gentle yoga practice to release tension, calming breath work before you release into a short session of Yoga Nidra all to prepare you to fully receive the healing sounds of the gong.