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Mudras for Bliss and Healing with Liz Hellen

Tuesday October 10, 2023 @ 7:00 pm - 8:30 pm

Free – $22.00

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Take your Yoga Mudra practice beyond

Pre-registration required.

Learn how to use hand Mudras from yoga for meditation, relaxation and healing. In this 90 min workshop you will discover different hand positions to improve your health and energy levels. Mudras are symbolic gestures that are often performed with hands and fingers – are used to tap to different energy centers and meridians in the body. In this beginner friendly workshop, you will learn mudras that are especially beneficial for you and practicing can: deepen relaxation, reduce anxiety, depression and balance emotions, support Ayurvedic healing, elevate your practice with asanas and pranayama. During shavasana you will experience a Gong bath

Details

Date:
Tuesday October 10, 2023
Time:
7:00 pm - 8:30 pm
Cost:
Free – $22.00