Living Your Yoga: Understanding the Healing Wisdom of Ayurveda

Ayurveda is a system of healing that is very unique. This approach to health care is in the form of awareness to self-discovery.

With its roots in ancient India, Ayurveda is a tradition thought to be over five thousand years old, yet so applicable in these modern times.

Ayurveda’s definition is the knowledge of life. At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness.

In Living Your Yoga, we can begin to understand our truest inner nature, we can maintain balance in the face of adversity and develop our strengths. This workshop will provide insightful tools to help you to experience a connection to Self, wellness, and contentment.