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Intro to Vinyasa
Saturday January 11, 2020 @ 3:00 pm - 5:30 pm
Intro to Vinyasa with Shanti Kelley
An exploration into the form and fluidity of Vinyasa Yoga
In this 2-1/2hr workshop, we will explore the proper alignment of the body for the most commonly used poses in this system,
the Sun Salutation or Vinyasa sequence. We’ll explore the shoulder girdle and how the correct organization of the body can create power, stability and length in poses like chaturanga, up-dog and down dog.
We will also look at:
- Ujjai Pranayama and how linking the breath to the movement creates a dynamic, transformational ground for both mind and body.
- Proper alignment of the pelvis to Cultivate Strength and Stability within our standing poses.
- Modifications for injury, pregnancy and building strength.
* Expect a well-rounded practice full of Intentionality, Insight and Fun!
Whether you’re new to the vinyasa practice, looking to start or refine your yoga exploration or a seasoned practitioner or teacher wanting to gain skill in instructing to a higher degree this workshop is for you!
3:00-5:30pm
Price: $30