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Hula Hoop
Sunday June 4, 2017 @ 2:30 pm - 4:15 pm
I LOVE Hula Hooping! In addition to your yoga and exercise routine, or just for fun, hula hooping is a dynamic way for all ages to increase body awareness and tap into your inner child!
Come dance with me! This rhythmic, all-over workout utilizes 30 core muscles, ALL the muscles that stabilize your posture. The 3 lb weighted hoops provide low-impact resistance directly to your core!
I am more than thrilled to introduce hula hooping to you and help you get it started! There will be fun music to help get you in your groove!
COME HOOP WITH ME!!