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Grit Outweighs Gold + The Art of Alignment Articulation

Saturday, December 14 @ 9:00 am - Sunday, December 15 @ 5:30 pm

GRIT OUTWEIGHS GOLD (Sat & Sun 9:00-1:00)

A doable yet difficult 4 hour practice.

This workshop features familiar mainstream poses along with a few of the more seldOM seen “advanced” poses. The most difficult poses only comprise about 10% of the workshop so no need to be intimidated.

“Eventually, the name of the pose is the most advanced instruction.” B.K.S Iyengar.

What makes this workshop format unique: no prep cues. Meaning for all mainstream familiar poses I will simply call out their name and you go directly into them. Less prep means more poses.

Once in the pose I will provide clear and specific strength/stretch instructions.

For the physically advanced poses there will be copious amounts of alignment instructions start to finish. I will also provide stages for the sake of accessibility – meaning everyone will be able to participate.

Will I teach the above photo on this flyer? Yep. How can a pose like this be accessible to you? Be there and future find out!

The Art of Alignment Articulation (Sat & Sun 2:00-5:30)

Download user friendly teaching techniques in terse form. The focus of this training will be what I call the clustering technique (CT).

CT delivers necessary instructions, in an optimal order, to give better access to the essence of what a given pose has to offer. That written more succinctly: necessary alignment; optimal order; access to essence. The only way to do that in a mere 15-30 seconds per pose is using as few words as possible – what I call sutra like vernacular. We will hone in on how to do just that.

When:

Dec 14th & 15th
9:00a-1:00p
2:00p-5:30p

Cost:

Full Weekend $225
Individual Session $85

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Details

Start:
Saturday, December 14 @ 9:00 am
End:
Sunday, December 15 @ 5:30 pm
Event Tags:
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Venue

414 Johanna St W
414 Johanna St W
Austin, TX 78704 United States
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Organizer

Practice Yoga Austin
Email:
info@practiceyogaaustin.com
Website:
https://www.practiceyogaaustin.com