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Functional Movement for Yogis with Jenn Wooten

Saturday, April 15 @ 12:00 pm - 5:00 pm

Functional Movement for Yogis with Jenn Wooten

Functional Movement for Yogis with Jenn Wooten

Function, Freedom and Stability!

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Date & Time
April 15-16, 22-23
12:00-5:00pm

Location
Zoom, info sent upon registration.

Tuition
$399

In this virtual 20 hour immersion, we’ll look at the movement from a functional perspective. What movements are humans designed to do? How do those movements affect our overall health and well-being? How do we get better at the movements that improve our overall health and well-being? This workshop will merge therapeutic yoga with classical asana and dynamic movement to help you experience your body as a whole vibrant organism.

We will explore functional movement through a yogic lens and take a therapeutic approach to yoga as a way to restore functional movement, core stability and confidence. This virtual workshop is an accessible, adaptable and challenging approach to yoga for all levels.

This virtual workshop will be hosted through Zoom and will count towards CEUs for yoga teachers as well as toward our Practice Yoga 300-hour program.

We’ll explore in practice and discussion:

Functional versus Specialized Movement

Biomechanics versus Biotensegrity

Ancestral Movement

Developmental Kinesiology

The 7 Basic Movement Patterns

The Effect of Movement on Health

Skeletal and Fascial Functional Anatomy

Kinetic Chains and Movement Patterns

Regressing and Progressing Yoga Asana

Vinyasakrama Yoga

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Details

Date:
Saturday, April 15
Time:
12:00 pm - 5:00 pm
Event Category: