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Foundational Flow
Saturday November 4, 2017 @ 3:30 pm - 5:30 pm
Through a strong foundation, you can find effortless flow. In this 2 hour workshop, Tova will explain through clear, specific alignment cues how to move through a vinyasa class with body awareness. You will leave with a better understanding of how foundational alignment principles can be applied within any vinyasa flow practice – all while gaining strength and flexibility infused with lots of laughter and good music. This workshop is for all levels of yoga practitioners, no prior yoga experience necessary.