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Essential Chakra Flow
Saturday November 11, 2017 @ 3:30 pm - 5:30 pm
Essential oils and aromatherapy have been used for centuries to calm the mind, balance the emotions, and reduce stress. Yoga is another ancient practice that can offer the same benefits as well as improved physical wellbeing and mental clarity. It is naturally intuitive then, to merge these two art forms into a more holistic, healing practice.
In the Essential Chakra Flow Jen guides the participant on a journey up the chakra channel utilizing movment, breathwork, and visualization, meanwhile incorporating essential oils relevant to each chakra to enhance the overall experience. These oils work on the emotional level by directly interacting with the Limbic System, helping to promote feelings of relaxation, peace of mind, and balance. Likewise, some oils are invigorating and energizing. The class offers the student an opportunity to experience a variety of oils and their benefits while connecting to their own energy systems and actively working to improve their state of mind. It is a holistic practice designed for students at any level.