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DEEP REST: A Self Care Ritual with Sade Jones
Wednesday August 5, 2020 @ 6:30 pm - 8:30 pm
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In partnership with Roots of Wellness, Practice Yoga Austin offers:
Deep Rest: A Self Care Ritual with Sade Jones
Date & Time
Wednesday August 5
6:30-8:30pm
Location
Practice Yoga Zoom Room
(You will receive Zoom instructions upon registration)
DEEP REST is a self care ritual crafted to cultivate not just sleep, but deep rest of the body, mind and spirit. The intention of this workshop is centered around listening to deep truth – using the body as a vehicle for self discovery, release and integration.
Sade’s practice stems from the premise of innate wholeness. It applies polyvagal theory to yoga and modern dance basics to dissolve layers of lived experience and access our essence. Her technique helps you discover how your body holds your essence, honor it and – learning to live from there.