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Core Integration in Yoga Therapy with Mark Uridel, DPT, C-IAYT, ERYT500
Saturday December 4, 2021 @ 3:00 pm - 5:00 pm
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Core connections and full-body integration in Yoga
Date & Time
Saturday, December 4
3:00-5:00pm
Location
Practice Yoga Austin
(East Austin Location)
1103 East 6th Street
Austin, Texas 78702
Pre-register OR simply drop-in!
Your core is system of interconnected tonic muscles that have the ability to maintain your postural alignment. If you activate these muscles with specific intention, you can have an integrated core that improves your posture and performance and prevents injuries.
Join Dr. Mark Uridel, DPT, Licensed Physical Therapist and Certified Yoga Therapist for an in-depth exploration of your core musculature and practical yoga postures and exercises to enhance your function in all that you do