Chakra Dance Yoga with Live DJ: Golebahar Tabatabai & Nite Drive

Connect with Yourself and Community through Journaling, Meditation and Movement

Pre-registration required.

Chakra Dance Yoga (CDY) is a movement experience and community event that brings together community connection, journaling practices, all-level yoga poses, chakra healing techniques, and somatic movement practices to help you feel more aligned, balanced, and free. Each CDY session is infused with Reiki (healing energy) and accompanied by a live DJ set curated by Nite Drive. CDY is open to all humans, no matter your experience in yoga, dance, or the chakras.

CLASS BREAKDOWN:

**Before we move our bodies, the session starts with community connection and a guided group journaling exercise to make the practice more intentional. Oracle and tarot cards are available for use during this time. Golebahar shares about the current energies that are affecting us and how we can work with them. She offers intention setting journal prompts based on the current energies, and students are given time to write their intentions. Students may bring their own journal or Golebahar will provide note cards and pens.

**After setting our intentions, the music and movement portion begins with gentle, grounding yoga poses to arrive into the body, while connecting with our breath to calm the nervous system. We then move through each of the Chakras, from Root to Crown, learning all-level yoga poses, breathing techniques, and somatic exercises and movements that help to open and balance each energy center. The class peaks energy in the middle, and then we once again slow it down with slower movements, still poses, and eventually land back on the Earth, closing in a Reiki-infused meditation to integrate the practice and ground us back into our bodies. The entire flow is accompanied by a live DJ set by Nite Drive (our resident). He curates a unique set for each practice that matches the energy of the sequence. Throughout the class, you are always encouraged to tap into your body and intuition to move in a way that would be most supportive for YOU. For this reason, every CDY flow is unique, just like each one of us. This is a non-judgmental space for movement & expression.

**After the movement portion, we have time to ask Golebahar questions, pull more Oracle/Tarot cards, connect with others or ourselves.

Golebahar’s intention for every class is for students to learn a little more about how to free themselves, love themselves & be themselves through the healing powers of movement, music, the chakras & community.

Any questions, please reach out to Golebahar at iam.golebahar@gmail.com.

Golebahar is a Yoga Teacher, Reiki Master Teacher, Singer, Writer & Speaker. Connect with her on Instagram @iam.golebahar

Nite Drive is a DJ, Producer, Musician, Singer/Songwriter, and lover of music and dance. Connect with him on Instagram @nitedrivemusic