Chair Yoga 101: A Beginner Friendly Workshop with Tyler Price

Pre-registration encouraged, drop-ins welcome.

Chairs can be used by any level of student to modify and explore their practice. This Iyengar-influenced workshop will focus on a wide array of poses, ending with restorative poses. We will explore poses such as: Downward Dog, Triangle, Half Moon, and many more.

Benefits of Chair Yoga
✨Accessibility for more difficult poses
✨Stay longer and relax in poses for their full benefit
✨Investigate the poses in greater depth