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Foundations of Flight: An Arm Balancing Workshop
Saturday March 2, 2019 @ 3:30 pm - 5:30 pm
This workshop is designed to break down various components of arm balancing postures and provide drills that increase practitioners’ strength, flexibility, coordination, and focus. Whether you are a beginner to yoga or a seasoned practitioner you will walk away with tangible tools that will help you take your arm balancing practice to the next level.