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July 2019

25 Hour Yin + Restorative Teacher Training

Friday, July 19 @ 6:00 pm - Sunday, July 21 @ 6:30 pm
414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States
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Discover a world of yoga that focuses on Balancing the Body, Mind and Spirit, regulates the nervous system and opens one to increasing levels of mindfulness and restoration. Yin and Restorative yoga are known as the great healers for their profound affect on the whole Being. What you will learn: What Yin and Restorative Yoga are and the difference between the two How to practice and delve deeper into their meditative qualities The neuroscience of deep rest, how to hold…

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