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20hr Yin + Restorative Yoga Training for Fall with Iva and Shanti

Friday, November 6 @ 9:00 am - Sunday, November 8 @ 5:30 pm

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Date & Time
Friday, November 6th
6:00-9:00pm (online)

Saturday, November 7th
9:00-12:00pm (online)
1:00-6:30pm (optional in person/online)

Sunday, November 8th
9:00-12:00pm (online)
1:00-5:30pm (optional in person/online)

Location
Practice Yoga Zoom Room
(You will receive Zoom instructions upon registration)

Optional in-person Location: 414 West Johanna Street, Austin, Texas 78704

In Traditional Chinese Medicine, autumn identifies with the metal element,
which cultivates the movement of letting go and enriching ourselves by pulling inward and finding meaning. It gives us a time to reflect, appreciate and nourish through all of our senses. These fall months are a wonderful opportunity to bring the idea of letting go too our emotional and physical bodies; too renew and restore our vitality and well-being during the months ahead. Additionally, fall is related to Lungs and Large Intestines and how we take in and receive vitality and energy in our breath, sight, sounds, loving and nourishment.This is a time of letting go and letting in for Restored Vitality and Stress Release in our lives.

The Yin + Restorative Teacher Training is a time to bring the emotional, mental and physical bodies back into balance for yourself and others. In this training you will learn the essential Fall elements of the Wisdom practices of Yoga.

Yin and Restorative Yoga for Lungs and Large Intestine: Philosophy, method, sequencing and propping for all populations

* Traditional Chinese Medicine: perspectives on opening meridian channels for Lungs and Large Intestine to enhance our ability to let go ……..

* Yogic Philosophy: the Five Movements of Prana (life force), the Panch Prana Vayus

* Skill: Pranayama (techniques to balance Vata, manage stress, stay grounded and cultivate vital wellness)

* Insight: The Balance of Receiving and Eliminating on the 4 levels of Being

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Details

Start:
Friday, November 6 @ 9:00 am
End:
Sunday, November 8 @ 5:30 pm

Organizer

Practice Yoga Austin
Email:
info@practiceyogaaustin.com
Website:
https://www.practiceyogaaustin.com