300 Hour Teacher Training

300 Hour Teacher Training

300 HOUR

Your practice deepens here.

What DEfines our training?

Our Customizable 300-Hour Training provides you with the opportunity to deepen your core teaching skills while providing more freedom and opportunity to explore your unique interests.

  • Study with multiple senior teachers in the Austin yoga community
  • Refine your skills at teaching group classes and specialized private lessons
  • Learn multiple approaches to alignment-based yoga and functional movement
  • Learn multiple evidence-based approaches to meditation and mindfulness
  • Learn how to teach yoga in a community-oriented, inclusive, and accessible way
  • Learn to build a yoga program from the ground up
  • Specialize in your yoga education in your areas of personal interest
  • Immerse yourself in deeper studies with your teacher of choice
  • Opportunity for mentorship and in-class assisting with senior teachers
  • Opportunity to study with national senior teachers


How do you want to grow your yoga practice and teaching? Your practice deepens here. At Practice Yoga, we believe that the art and science of yoga is a lifetime study, and we are here to support your journey. We are offering a specialized format that allows you to customize your advanced yoga education and to deepen your studies with beloved local senior teachers and well-known teachers from all over the nation.

The Practice Customizable 300 Hour Teacher Training program offers a 200 Hour Core Module with advance practice and teaching skills as well as an immersion into deeper areas of study like functional anatomy, advanced alignment, and sequencing skills, the psychology of yoga, trauma-informed yoga, adaptive yoga, Ayurveda, healing centered mindfulness, mentorship and much more.


Our program consists of:

  • 200-Hour Core Module taken one weekend a month over 10 months
  • 100-Hour Elective Module of chosen elective courses (can be taken within 3 years)

In our Yoga Alliance accredited program, we provide a 200-Hour Core Module curriculum in Advanced Foundations that creates the foundation for more in-depth study, including asana, anatomy, teaching skills, and meditation. Our Core Module is led by our senior resident teachers.

The remaining 100 hours will be hand-selected by you, at your own pace, as electives in your areas of interest. Each teacher offers a different specialization, which allows you to grow in depth and mentorship in your practice and approach to teaching yoga.

Once you complete the total 300 hours you can register as a 500-hour teacher with Yoga Alliance.


  • Practices for self-reflection and personal awakening
  • How to lean into your community as a foundation for growth
  • The lifestyle of yoga - living in harmony with self and others
  • The 8 limbs of yoga
  • Nervous system regulation and self-awareness tools
  • Embodiment training 
  • Advanced Functional Anatomy for Yoga
  • Developmental kinesiology, fascial trains, and kinetic chains
  • Functional movement for wellbeing
  • Breaking down poses for accessibility
  • Strategies for building complex asana
  • Advanced and adaptive alignment in foundational and advanced poses 
  • Advanced cueing techniques
  • Advanced and creative sequencing techniques
  • Refined approaches to adjusting
  • Evidence-based mindfulness practices
  • Pranayama and meditation techniques
  • Community building and facilitation
  • 20 plus hours of practice teaching
  • Growing your teaching as a profession
  • Building a yoga program from the ground up


  • An Ayurvedic Approach to Life, Practice, and Teaching
  • Healing Centered Mindfulness
  • Yin and Restorative Yoga
  • The Psychology of Yoga
  • The Yoga Sutras
  • The Bhagavadgita
  • In Class Assisting  with Senior Teachers
  • The History and Context of Modern Yoga
  • Functional Movement Training
  • Trauma-Informed Yoga
  • Inclusive, Body positive and Adaptive Yoga
  • Yoga for Bigger Bodies
  • Alignment Oriented Practice
  • Teaching in the Community
  • Props, Modifications and Chair Yoga
  • Seeing the Student Body and Adjusting
  • The Subtle Body; The Chakras, Koshas, and Vayus
  • Pre and Postnatal Yoga
  • And more….


Our Advanced Foundations course runs for 10 months and we meet once a month.

Friday 4-8 PM
Saturday 9 AM - 5 PM
Sunday 9 AM - 5 PM

  • JANUARY 15, 16, 17
  • FEBRUARY 19, 20, 21
  • MARCH 12, 13, 14
  • APRIL 9, 10, 11
  • MAY 21, 22, 23
  • JUNE 18, 19, 20
  • JULY 16, 17, 18
  • AUGUST 20, 21, 22
  • SEPTEMBER 24, 25, 26
  • OCTOBER 22, 23, 24


200 Hour Core Module
Early-Bird Tuition (Before November 15th): $2800
Regular Tuition: $3200

100 Hour Electives Priced Separately

A $400 deposit is required to enroll in the training with 10 remaining payments of $280 over 10 months ($240 for early bird registration).*

Your tuition includes 10 weeks of unlimited absurdly high-quality yoga for 10 months at our studio.

*Contact us if you need an alternative payment plan.


Practice Yoga is committed to diversifying representation in yoga education by providing a scholarship to students who are typically under-represented in the yoga community. The Practice Yoga 300 Hour Scholarship is a full training scholarship for the Practice Yoga 200-hour Core Curriculum teacher training only. Scholarship recipients will be responsible for purchasing all 100 hours of electives. Scholarship recipients will be responsible for purchasing their own training books and materials.

The deadline for scholarships is Nov 1st, 2020
Scholarships will be awarded by December 1st, 2020



We’ve compiled a list of our most common questions and answered them for your convenience.


Info sessions are the first Wednesday of every month at 7pm and the third Monday of every month at 6pm. All info sessions will be on Zoom or IG live. Email Jenn Wooten at wakingyoga@gmail.com to receive an info session link. 

  • August 24 @ 6pm 
  • September 2 @7pm
  • September 21 @ 6pm
  • October 7 @7pm 
  • October 19 @ 6pm 
  • November 11 @7pm 
  • November 23 @ 6pm 
  • December 2 @7pm
  • December 28 @ 6pm


I am forever enlightened by my beautiful teachers at Practice Yoga Austin’s 300-hour teacher training. For nine months we met every other weekend spending countless hours discussing yoga on and off the mat. We explored asanas from many different perspectives. We talked of History, Anatomy, Sutras, Ethics, Sequencing, Trauma, Cultural Appropriation, Cultural Awareness, Inclusion, Colonization, Decolonization, Lineage, Bhagavad Gita, Community, Neuroscience of yoga, Ayurveda, Yin Yoga, Chakras, Social Activism, Transpersonal Psychology, Teaching to specialized populations, Props & Modifications, Advanced Asanas, Lines of Energy, Seasonal Sequencing, Teaching Skills, Gods & Goddesses, and Mindfulness. We learned how to integrate it into our own lives as students, teachers, and participants of human life.
The Sangha they created opened our understanding of yoga, community, and helped push the limits of our own consciousness. I am forever grateful and honored to have shared in this life-changing experience that continues to enrich all the lives it's touched. Each teacher poured their heart and mind into every moment. The sacred space of true education that was created became a living breathing entity that enabled everyone to expand, absorb, and reconnect to wholeness. I would highly recommend Practice Yoga’s 300-hour yoga teacher training to anyone interested in yoga.

Raina Gradford

200 & 300hr RYT Practice Graduate
Teaching at: Tetra Fitness, The Paramount Theater
Austin Fit Magazine's Best Yoga Instructor 2018 & 2019

Practice Yoga Austin’s Teacher Training program is unlike any other. It’s more than just a training to learn to become a teacher. I found that by diving into my studies with these knowledgeable teachers, I ended up finding myself. I was able to find my light, my strengths, my weakness and how I could become a more balanced human so I can hold space for myself, and my students. The way this program is developed, takes the student on a journey, slowing adding in valuable tools and skills to grow from in a way that can be comprehended and land in the heart. Whether you just want to deepen your practice and learn more about yourself—or if you want to become a strong, well-informed teacher with a strong backbone of knowledge, Practice Yoga Austin is an experience I highly recommend! I did my 200 Hour Training with them and immediately went right into the 300 Hour because I loved it so much! Hands down, without a doubt, best decision of my life! Your soul will thank you— Enjoy the Journey!

Allison Bee Levy

200 & 300hr RYT Practice Graduate
Teaching at: Practice Yoga Austin 

I completed my 200-hour certification with Practice and after about 6 months I was back at Practice for the 300-hour certification. If that’s not an indication of their commitment to quality and community, I don’t know what is. My 300-hour at Practice was really about finding my voice and deepening my sense of authority as a yogi and teacher. I was able to work closely with seasoned teachers to explore and overcome any blocks and grow my knowledge base to better serve myself and my students. Two thumbs way up for this program!

Cory Shamis

200 & 300hr RYT Practice Graduate, Current Yoga Therapy Student
Teaching at: Practice Yoga Austin, Crux Climbing Center