300 Hour Teacher Training

300 Hour Teacher Training

300 HOUR

Your practice deepens here.

"When one teaches, two learn"

- Robert Half


Our vision is to nurture 200-hour teachers to feel confident in their teaching skills and ability to hold space for broad and inclusive communities of people.

We believe that a 500-hour yoga teacher should feel comfortable and confident in their teaching skills, but also have mastery in areas of yoga that they feel passionate about.

We believe that a 500-hour teacher should be able to skillfully teach public classes, but also hold space for students in a one-on-one and individualized context.

We believe that a 500-hour teacher should have the skills to teach in multiple public settings from yoga studio to community and know how to hold a supportive space for diverse communities of people.


Our program consists of:

  • 200-Hour Core Module taken one weekend a month over 10 months
  • 100-Hour Elective Module of chosen elective courses (can be taken within 3 years)

In our Yoga Alliance accredited program, we provide a 200-Hour Core Module curriculum in Advanced Foundations that creates the foundation for more in-depth study, including asana, anatomy, teaching skills, and meditation. Our Core Module is led by our senior resident teachers.

The remaining 100 hours will be hand-selected by you, at your own pace, as electives in your areas of interest. Each teacher offers a different specialization, which allows you to grow in depth and mentorship in your practice and approach to teaching yoga.

Once you complete the total 300 hours you can register as a 500-hour teacher with Yoga Alliance.


  • Practices for self-reflection and personal awakening
  • How to lean into your community as a foundation for growth
  • The lifestyle of yoga - living in harmony with self and others
  • The 8 limbs of yoga
  • Nervous system regulation and self-awareness tools
  • Embodiment training
  • Advanced Functional Anatomy for Yoga
  • Functional movement for wellbeing
  • Breaking down poses for accessibility
  • Strategies for building complex asana
  • Advanced and adaptive alignment in foundational and advanced poses
  • Advanced cueing techniques
  • Advanced and creative sequencing techniques
  • Refined approaches to adjusting
  • Evidence-based mindfulness practices
  • Pranayama and meditation techniques
  • Community building and facilitation
  • 20 plus hours of practice teaching
  • Growing your teaching as a profession
  • Building a yoga program from the ground up


Our 300-hour program lets you take a deep dive into specialized topics so you can bring your mastery to your teaching in any community.

Choose from multiple areas of yoga study:

  • Ayurveda
  • Advanced Asana
  • Prenatal Yoga
  • Adaptive Yoga
  • Yoga for Recovery
  • Meditation and Mindfulness
  • The Psychology of Yoga
  • Functional Movement
  • Fascia Training
  • Yin Yoga
  • Restorative Yoga
  • Trauma-Informed Yoga
  • Chair Yoga
  • Community Oriented Yoga
  • Yoga for Bigger Bodies


Core Curriculum Program (200hrs)

Friday 4-8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

  • January 28-30
  • February 18-20
  • April 1-3
  • April 29-May 1
  • May 20-22
  • June 17-19
  • August 5-7
  • September 2-4
  • September 23-25
  • October 21-23
  • December 2-4


200 Hour Core Module
Tuition: $3200

100 Hour Electives Priced Separately

A $400 deposit reserves your place in the training.  You can either pay the remainder in full before the start of the training, or choose to be enrolled in a monthly payment plan from January to November at no additional cost.

Unlimited Yoga Classes at Practice Yoga Austin are included in the value of tuition (January 28 - December 5, 2022)


Practice Yoga is committed to diversifying representation in yoga education by providing a scholarship to students who are typically under-represented in the yoga community. The Practice Yoga 300 Hour Scholarship is a full training scholarship for the Practice Yoga 200-hour Core Curriculum teacher training only. Scholarship recipients will be responsible for purchasing all 100 hours of electives. Scholarship recipients will be responsible for purchasing their own training books and materials.

The deadline for scholarships is January 1st, 2022
Scholarships will be awarded by January 7, 2022



We’ve compiled a list of our most common questions and answered them for your convenience.


The dates for upcoming information sessions are listed below.  You can join these info sessions by following this link.

  • Tuesday, January 4, 2022 @ 6:30pm
  • Wednesday, January 19, 2022 @ 6:30pm


I am forever enlightened by my beautiful teachers at Practice Yoga Austin’s 300-hour teacher training. For nine months we met every other weekend spending countless hours discussing yoga on and off the mat. We explored asanas from many different perspectives. We talked of History, Anatomy, Sutras, Ethics, Sequencing, Trauma, Cultural Appropriation, Cultural Awareness, Inclusion, Colonization, Decolonization, Lineage, Bhagavad Gita, Community, Neuroscience of yoga, Ayurveda, Yin Yoga, Chakras, Social Activism, Transpersonal Psychology, Teaching to specialized populations, Props & Modifications, Advanced Asanas, Lines of Energy, Seasonal Sequencing, Teaching Skills, Gods & Goddesses, and Mindfulness. We learned how to integrate it into our own lives as students, teachers, and participants of human life.
The Sangha they created opened our understanding of yoga, community, and helped push the limits of our own consciousness. I am forever grateful and honored to have shared in this life-changing experience that continues to enrich all the lives it's touched. Each teacher poured their heart and mind into every moment. The sacred space of true education that was created became a living breathing entity that enabled everyone to expand, absorb, and reconnect to wholeness. I would highly recommend Practice Yoga’s 300-hour yoga teacher training to anyone interested in yoga.

Raina Gradford

200 & 300hr RYT Practice Graduate
Teaching at: Tetra Fitness, The Paramount Theater
Austin Fit Magazine's Best Yoga Instructor 2018 & 2019

Practice Yoga Austin’s Teacher Training program is unlike any other. It’s more than just a training to learn to become a teacher. I found that by diving into my studies with these knowledgeable teachers, I ended up finding myself. I was able to find my light, my strengths, my weakness and how I could become a more balanced human so I can hold space for myself, and my students. The way this program is developed, takes the student on a journey, slowing adding in valuable tools and skills to grow from in a way that can be comprehended and land in the heart. Whether you just want to deepen your practice and learn more about yourself—or if you want to become a strong, well-informed teacher with a strong backbone of knowledge, Practice Yoga Austin is an experience I highly recommend! I did my 200 Hour Training with them and immediately went right into the 300 Hour because I loved it so much! Hands down, without a doubt, best decision of my life! Your soul will thank you— Enjoy the Journey!

Allison Bee Levy

200 & 300hr RYT Practice Graduate
Teaching at: Practice Yoga Austin 

I completed my 200-hour certification with Practice and after about 6 months I was back at Practice for the 300-hour certification. If that’s not an indication of their commitment to quality and community, I don’t know what is. My 300-hour at Practice was really about finding my voice and deepening my sense of authority as a yogi and teacher. I was able to work closely with seasoned teachers to explore and overcome any blocks and grow my knowledge base to better serve myself and my students. Two thumbs way up for this program!

Cory Shamis

200 & 300hr RYT Practice Graduate, Current Yoga Therapy Student
Teaching at: Practice Yoga Austin, Crux Climbing Center