Yin + Soundbath: Letting Go with Iva Drtina-Hall and Danielle Goldfarb

Pre-registration required.

Shorter days mean less time for doing. More time for being still; being quiet. The increased darkness is our invitation to turn toward the light within.
Seasonal changes also remind us that the only constant in life is change. As such, we must learn to let go of anything we no longer need and embrace that change.
And just as the equinox is the planet’s point of balance between light and dark, hot and cold, we are invited to find balance in ourselves and our lives.
Autumn marks the transition between summer and winter, and corresponds to the metal element. When this energy is in balance, we are able to release the activity of summer, reflect, and go inwards to rest for winter.
The Fall season offers an opportunity to gain perspective, insight, and clarity after the year’s growth phase before moving into its dormant period.

In this Yin yoga journey we will release tension and let go of all that has served us and now no longer does. Once the body is open and the mind is calm we are ready to receive Sound Healing.
Yin + Soundbath offers a practice to help you gain some perspective and insight on your own summer growth and what you are letting go of.