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Yin + Soundbath: Gratitude with Iva and Danielle

Tuesday, November 22 @ 7:00 pm - 9:00 pm

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Date & Time
Tuesday, November 22
7:00-9:00pm

Location
Practice Yoga Church
414 W. Johanna Street
Austin, Texas 78704

Pre-registration required.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”- Melody Beattie

In this 2 hr journey, we will cultivate an open heart with an hour of Yin Yoga. This is a practice that creates flexibility and mobility by stretching ever so minutely and slowly the connective tissue and fascia. As the body opens, we begin to cultivate gratitude for ourselves, for each other and for life’s gifts.

Once the body has opened, we are then able to receive sound healing. Planetary gongs, crystal bowls, and other beautiful instruments begin to clear and retune our energy, enabling us to feel calm, refreshed and grateful .

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Details

Date:
Tuesday, November 22
Time:
7:00 pm - 9:00 pm