OM: An evening of nervous system regulation and sonic relaxation.

Pre-registration required.

Join us for a deeply restorative evening of Yoga filled with sound. Our evening will begin with a short flow to activate our body and breath. This will be followed by relaxing into a few Yin postures and a short meditation to center our nervous system in preparation for a deeply relaxing sound bath. The three of us are yoga teachers and musicians with the same goal of centering and relaxing the nervous system in order to foster a deeper connection between body and mind. We very much look forward to hosting a safe space for you to look inward. See you there!