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OM with Grainger Weston, Ellie Bostwick, & Andrea Cortez

Saturday October 14, 2023 @ 6:30 pm - 8:30 pm

$15.00 – $35.00

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OM: An evening of nervous system regulation and sonic relaxation.

Pre-registration required.

Join us for a deeply restorative evening of Yoga filled with sound. Our evening will begin with a short flow to activate our body and breath. This will be followed by relaxing into a few Yin postures and a short meditation to center our nervous system in preparation for a deeply relaxing sound bath. The three of us are yoga teachers and musicians with the same goal of centering and relaxing the nervous system in order to foster a deeper connection between body and mind. We very much look forward to hosting a safe space for you to look inward. See you there!

Details

Date:
Saturday October 14, 2023
Time:
6:30 pm - 8:30 pm
Cost:
$15.00 – $35.00

Venue

Practice Yoga Austin South (The Church)
414 Johanna St W
Austin, TX 78704 United States
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