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December 2019

Reflective Meditations

Sunday December 15, 2019 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Sunday, repeating until Sunday December 15, 2019

with Jenna Jasso Do you want to develop a consistent connection with your best self? If so, take this 7 week journey of self-discovery. We will practice meditation as a tool to cultivate self-awareness through self-inquiry. The Fall is upon us. Take this time to reflect on where you’ve been, where you are now, and where you’d like to go in 2020 and beyond. Let your conscience be your guide.   During this series, you will be guided through a…

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Restorative Gong Reset

Monday December 16, 2019 @ 7:00 pm - 8:15 pm

Restorative Gong Reset Come rest and release through the powerful practice of sound healing. This Restorative Gong Bath will soothe your nervous system, reset your body and mind and ground you down as we transition into cooler months of autumn. The evening will begin with a gentle yoga practice to help release body tension, and calming breath work to ease the mind all to prepare you to fully receive the healing sounds and vibrations of the gong. Pre-registration required. Reserve…

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Final Info Session for the 300 Hour Advanced Teacher Training

Tuesday December 17, 2019 @ 6:30 pm - 7:30 pm
414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States

Join us to learn more about our upcoming 300 Hour Advanced Teacher Training! More info >

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Seasonal YIN + Nutrition for Winter

Friday December 20, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until Friday December 27, 2019

414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States

Seasonal YIN + Nutrition Series for Winter Staying grounded through the holiday season is refreshing. Join us in a consistent meditative YIN practice designed to calm the mind + body. By addressing specific shapes and parts of the body we will aim to balance the organs and meridians associated with WINTER. The practice will include yin positions (3-5 mins of deep stretch or compression along meridians) + warm herbal tea. The last 15 minutes of class we will speak about…

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Winter Solstice Ceremony

Saturday December 21, 2019 @ 3:30 pm - 5:30 pm

You’re invited back to the natural pulse of nature as we reflect, set intention, release with a fire ritual, and nourish with a yin + restorative practice. The longest night and the shortest day invite us back to the natural pulse of nature. A time to remember that we are part of a rhythm; a cycle of nature from light to dark and back to light again.  An understanding that neither light nor dark would exist without the other allows…

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Sacred Sound Journey: Winter Solstice Edition

Saturday December 21, 2019 @ 7:00 pm - 9:30 pm
414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States

We are honored to invite you to a Sacred Sound Journey, a collaborative event brought to you by sacred sound artisans and space holders. During this experience, you will be guided through a tapestry of musical landscapes; gently carried through a range of frequencies and vibrations. Our intention is to provide a safe container for you to explore your inner realms and connect with the wisdom within you. Simultaneously we create powerful and transformative energy with our collective experience, offering…

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Seasonal YIN + Nutrition for Winter

Friday December 27, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until Friday December 27, 2019

414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States

Seasonal YIN + Nutrition Series for Winter Staying grounded through the holiday season is refreshing. Join us in a consistent meditative YIN practice designed to calm the mind + body. By addressing specific shapes and parts of the body we will aim to balance the organs and meridians associated with WINTER. The practice will include yin positions (3-5 mins of deep stretch or compression along meridians) + warm herbal tea. The last 15 minutes of class we will speak about…

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January 2020

Body as Bow, Asana as Arrow, Soul as Target

Saturday, January 4 @ 10:00 am - 12:30 pm
414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States

Often at this time of year we begin to set goals and aims for the year.The teachings tell us that tapas or zeal for practice is a good thing.But at the very heart of yogic teachings is the idea that when we tune in to the internals the externals change . Not the other way around. So rather then coming together to set goals we will come together to connect to our soul, our very essence and allow for the unfolding of our life. Expect a joyful…

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Laura’s 6th Annual New Year’s Practice

Saturday, January 4 @ 3:30 pm - 5:30 pm

Join us for tradition, community, self-kindness, music, conscious-movement, and fun. You may expect a two-hour, full-body, feel-good, fun and loving experience. This event typically sells out in advance. Reserve your spot now>

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Yin, Meditation, + Sound Bath Healing

Monday, January 6 @ 7:00 pm - 9:00 pm
414 Johanna St W, 414 Johanna St W
Austin, TX 78704 United States

with Iva Drtina-Hall and Dani Goldfarb In this Winter Yin practice, Qi will be stimulated to restore vitality and harmony with a practice focusing on Kidneys and UrinaryBladder, the primary organs most affected by the cold, dry season. The Yin Yoga practice will encourage full circulation of the back line of the body, especially the spine and the lower back around the kidneys, and this will replenish our vital energy. We are then ready to enter an acoustic sound healing…

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