Yoga Teacher Training – 200hr

Yoga Teacher Training – 200hr

Practice Yoga Austin Teacher Training

Our training is designed to empower your personal practice for a lifetime, revealing the confluence of yoga and ordinary life. We will dive deeply into the postural practice of yoga as a medium for exploring and understanding the fluctuations of the mind, habitual emotional patterns and the very core of our being – Love. Our aim is to give you tools to experience ease and joy through your body and the skill to sit in any given posture (on or off the mat) with deeper personal awareness and compassion.

Sincerely,
Your Instructors

Erinn and Lauran have each been teaching yoga for over 10 years. They are mothers and business owners who bring ‘everyday wisdom’ to their teachings and engage the yoga practice as a contemplative, energetic and transformative tool for life off the mat.

Schedule

  • 10 weeks
  • Fri 7:30p-9:00p, Sat & Sun 7:15a-4:15p
  • Start: 9/12 (Fri) End: 11/16

Cost

  • $2900 per person
  • $800 off if you sign up with a friend ($2500/student)
  • $350 deposit

Curriculum Overview (high level):

Embodied Practice (Asana, Pranayama & Meditation):

  • Learn to safely hold your bones
  • Refine the quality of awareness within each posture
  • Gain access into previously unattainable postures
  • Become more skillful in your approach to each family of postures; safely deepen each family of postures
  • Experience and better understand intelligent cueing & sequencing
  • Ignite a consistent and empowered personal practice
  • Practice 8 primary pranayama techniques; experience their unique impact on the body/mind
  • Explore various meditation techniques and practices for creating space between thought and identification of self

Science, Philosophy, Psychology and Ethics:

  • Yoga Sutras
  • Hatha Yoga Pradipika
  • B.Gita
  • 8 limbs of yoga
  • Yogic Roots of Suffering
  • Subtle Body Essential
  • Three Bodies
  • Five Sheath
  • Doshas
  • Malas
  • Brief history of Hatha Yoga in the West
  • Relevant Anatomy

Registration

$350 Deposit »
$2550 remainder after deposit »
$4650 remainder for 2 people after deposit »

QUESTIONS:

Please email us at [email protected] or give us a call at 512-571-4133.
**This program is registered with the Yoga Alliance.

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