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Yoga for Personal Empowerment
Saturday April 4, 2020 @ 3:30 pm - 4:30 pm
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Date & Time
Saturday, April 4
3:30-4:30pm
Location
Private Zoom Room!
You will receive the link and instructions upon registration.
All levels; all welcome.
Class will explore meditation (Including breathwork, mantra, visualization, and steady gazing). We will use our time in meditation to quiet our minds and know ourselves on a deeper level. This deeper self-knowledge will be applied in poses during an asana sequence as well as journaled about to address whatever is going on in our lives at the moment.
This workshop can empower you to make important life choices from your authentic truth; it can help you find your voice to speak your truth; and it can offer you new insight into your heart’s deepest desires, as well as offer you a window into some of the deeper postures in yoga.