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*Sold Out* Yin Yoga + Sound Bath Healing: Embracing Change
Friday October 23, 2020 @ 7:00 pm - 9:00 pm
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Yin Yoga + Sound Bath Healing: Embracing Change
with Iva Drtina-Hall and Danielle Goldfarb
Date & Time
Friday, October 23
7:00-9:00pm
Location
In-Person at the Practice Yoga Austin Church
414 West Johanna St
Austin, Texas 78704
Covid Precautions
Limited amount of attendees to allow for proper distancing
Mask must be worn when not on your mat
Fall is a great time for reflection. It is a wonderful opportunity to bring the idea of letting go to our physical and emotional bodies. The Yin practice will focus on nourishing our Lung Qi and our Large Intestine Qi. This energy is all about taking in what we need (high quality prana) and letting go of what we don’t (through elimination). We will focus on stimulating these meridians and nourishing these organs for a healthy immune system, which is essential this time of year.
The Sound bath is an experience where one lies back and relaxes as planetary tuned gongs, crystal bowls and other instruments are played to create a vibrational healing experience that resonates with every cell in the body, leaving you feeling refreshed and rejuvenated. These instruments put one in a state of deep relaxation, work to clear the subconscious, clear out stuck energy, calm the mind and activate one’s own healing systems.