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Yin + Restorative Training: Letting Go with Iva and Shanti
Sunday October 10, 2021 @ 6:00 pm - 9:00 pm
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Letting go and letting in, a time to reflect, appreciate and nourish through all of our senses.
Date & Time
October 10, 11, 12
October 17, 18, 19
6:00-9:00pm
In-Person Location
Practice Yoga Church
414 W. Johanna Street
Austin, Texas 78704
Zoom link sent upon registration.
Your choice to join via in-person or zoom.
In Traditional Chinese Medicine, autumn identifies with the metal element; which cultivates the movement of letting go and enriching ourselves by pulling inward and finding meaning. It gives us a time to reflect, appreciate and nourish through all of our senses. These fall months are a wonderful opportunity to bring the idea of letting go to our physical and emotional bodies; to renew and restore our vitality and well being for the months ahead.
Fall, is also related to the Lungs and Large Intestine and how we take in and receive vitality and energy in our breath, sight, sounds and loving nourishment. This is a time of letting go and letting in for Restored Vitality and Stress Release in our lives.
The Yin + Restorative Training is a time to bring the emotional, mental and physical bodies back into balance for yourself and others. In this training you will learn the essential Fall elements of the Wisdom Practices of Yoga.
We will cover:
* Foundations of Yin Yoga + Restorative Yoga
* Yin + Restorative Yoga for Lungs and Large Intestines
* Yogic Philosophy: The Five Movements of Prana( life force): the Pancha Prana Vayus
* Sequencing + Propping for all populations
* Skill: Pranayama : breathing techniques to balance Vata dosha , manage stress, stay grounded and cultivate vital wellness
* Insight: TheBalance of Receiving and Eliminating on the 4 levels of Being