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What the Fascia?!
Saturday February 29, 2020 @ 3:30 pm - 5:30 pm
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Date & Time
Saturday, February 29
3:30-5:30pm
Location
Practice Yoga Austin
1103 East 6th Street
Austin, TX 78702, US
Join Stacie to learn what fascia is made of, what makes it tight and how to release fascia on your own at home using different tools and techniques. We’ll engage muscle groups before practicing myofascial release and myofascial stretching. We will look at different yoga poses and discuss anatomy and what areas of the body need to be released, or strengthened. Plus we’ll discuss how these techniques produce powerful results.