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Stability, Freedom, and Function: An Intensive with Jenn Wooten

Monday, November 2 @ 5:00 pm - 9:00 pm

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Date & Time
Mondays in November
5-9pm

Location
Practice Yoga Zoom Room
(You will receive Zoom instructions upon registration)

In this 20 hour immersion, we’ll look at the movement from a functional perspective. What movements are humans designed to do? How do those movements affect our overall health and well-being? How do we get better at the movements that improve our overall health and well-being? This workshop will merge therapeutic yoga with classical asana and dynamic movement to help you experience your body as a whole vibrant organism.

This virtual workshop will be hosted through Zoom and will count towards CEUs for yoga teachers as well as toward our Practice Yoga 300-hour program.

We’ll discuss:

Functional versus Specialized Movement
Biomechanics versus Biotensegrity
Ancestral Movement
Developmental Kinesiology
The 7 Basic Movement Patterns
The Effect of Movement on Health
Skeletal and Fascial Functional Anatomy
Kinetic Chains and Movement Patterns
Regressing and Progressing Yoga Asana
Vinyasakrama

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Details

Date:
Monday, November 2
Time:
5:00 pm - 9:00 pm

Organizer

Practice Yoga Austin
Email:
info@practiceyogaaustin.com
Website:
https://www.practiceyogaaustin.com